วันอังคารที่ 31 ธันวาคม พ.ศ. 2556

New Beginnings


New Beginnings: “You raze the old to raise the new.”
(Justina Chen Headley)
Happy New Year! Don’t you love New Year’s? I love its promise of new beginnings and its hint of things that have never been. Of course, every day marks a new beginning, but they pass so closely together that we soon forget their promise, take them for granted, or settle for the familiar. But New Year’s days are spaced far enough apart to grab our attention. If they don’t jar us into action, they at least tug at our sleeves, reminding us of what we can become.
But why don’t more of us heed the call of the New Year by planning and doing what’s necessary to make this year of our lives more exciting than the previous one? One reason may be the pain of letting go of our old, familiar way of living, even when it’s not working. Carrie Underwood shares that feeling with us:
I guess it’s going to have to hurt, I guess I’m going to have to cry, And let go of some things I’ve loved to get to the other sideI guess it’s going to break me down, Like fallin’ when you try to fly, Sad but sometimes moving on with the rest of your life starts with goodbye.
As Justina Chen Headley wrote, “You raze the old to raise the new.” That is, we have to tear down our old bad habits the ones that are holding us back and build new positive patterns that will allow us to experience all that life and our potential has to offer.
But to many, that sounds like hard work. Yet, it appears that way only when we look at it in the wrong way. What is the right way? Simply this: it is not hard work that awaits those with the courage, conviction and commitment to change, but a grand adventure, a journey that invites us to discover our power and the magnificence of life. How can we say no to such an invitation?
Where do we start? We begin by doing what we can with what we have, where we are. And we approach our adventure with curiosity and anticipation. Whenever we set off on a new path, we are a beginner, which is liberating because beginners are free to make mistakes, stumble, and fall. That’s all part of the learning process; that’s all part of the fun. And as we fall and pick ourselves up, we grow stronger and more knowledgeable.
Stepping Stones to New Beginnings
1. Before beginning your journey of new beginnings, pause to think about where you are and the accomplishments you have already achieved. You see, the purpose of your trip isn’t to escape a mediocre life, for your life was never mediocre, although your ‘eyesight’ may have been. You may have failed to notice how extraordinary your life is. So, start your trip on the right foot by appreciating where you are right now. For if you don’t appreciate the present, what makes you think you’ll appreciate the future?
2. The biggest hurdle to success is not failure to start new projects or set new goals, but failure to complete what we start. So, commit to following through on all your actions, and keep in mind these words of Buddha: “There are two mistakes one can make along the road to truth… not going all the way, and not starting.”
3. The danger we face is not in ruining our lives but in wasting them. But there is good news. Arnold Bennett explains: “The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.” The magic of time is that it always gives us one more chance.

4. Have faith. Believe in yourself. Believe in your dream. Believe in your right to succeed. Ordinary talent will do if you possess extraordinary faith. If you lose faith and fall into despair, remember the words of Edmund Burke (1729~1797), “Never despair; but if you do, work on in despair.” That is, if you get discouraged, just keep going. For victory depends not on how you feel, but on what you do. As long as you continue, you will eventually arrive at your destination. It isn’t sunny every day. Occasionally, the clouds of doubt will darken the sky. But hasn’t the sun always returned? As long as you remember that, you will be able to continue. What is there that you can do without faith? Isn’t it true that the first step taken in every noble endeavor is a leap of faith? So, develop your inner strength just as you develop your physical strength, with daily workouts. Use self-discipline to challenge yourself every day.
5. Patience and persistence. People give up too early because they lack patience. As we grow older, we’ll naturally acquire it, but we’ll also have less time to use it, so don’t wait to become patient; be patient now! Learn to accept and expect ‘failure.’ Edison’s thousands of unsuccessful attempts to create the incandescent bulb were not failures, but results. They were valuable lessons; he was learning what material wouldn’t work and why, so he kept moving on until he found the right one.
Anyone can take advantage of the power of persistence. You don’t need money, power, or connections. All you have to do is refuse to give up. Do you realize that if you were to walk vigorously, three hours a day, you will circle the globe in seven years? Just as gentle raindrops erode the hardest rock over time, so too will your repeated efforts end in success. The lesson is clear, the only failure we need fear is the failure to persist until victory is ours.
6. Wisdom. “If you have wisdom, what do you lack? If you lack wisdom, what do you have?” That is a valuable lesson taken from the rabbinical teachings known as the Midrash. It recognizes that to have wisdom is to have everything; to lack wisdom is to have nothing of value. The wise rejoice for what they have while the unwise mourn for what they lack. Fools complain about what they are while the wise rejoice in what they can become. Wisdom is the choice to plan our life and live our plan.
The wise understand that beginnings have no value unless they are followed by endings. For as John Keats wrote in a letter in 1817, “There is an old saying ‘well begun is half done’ - I would use instead - Not begun at all until half done.” The Chinese highlight the point even more by saying, “Ninety miles is but halfway in a journey of a hundred miles.” The wise are always willing to pay the price to succeed. They are willing to make the effort. Consider for a moment a pregnant woman. She doesn’t give birth to a baby to experience labor; she experiences labor to give birth to a baby. She cheerfully accepts the temporary nuisance of pregnancy and the pain of delivery because of the years of happiness that will follow. The new beginnings that you are undertaking are something you will give birth to. Like an expectant mother, cheerfully make the effort because of the joy that will follow your success.
Finally, the wise realize the world is a library and each person is a book. They read people carefully. By studying them, they learn what mistakes to avoid and what actions to follow. Wise or otherwise, we need to monitor our progress. For progress is not only about new beginnings and endings, but also about sustaining our past successes. No point in advancing in some areas as we fall behind in others. When we face difficulties, we can escape them by running away or plunging ahead. It is at these moments that we choose between fear and courage, faith and doubt, and growing or withering. The source of a vehicle’s progress is the friction its wheels have with the ground. So it is with us, it’s our efforts that move us forward. Let’s hope that when we realize we are not yet what we can be, we will make the effort to start a new beginning and follow through to a new ending.
7. Beware: emotions make good servants but bad masters. Love and compassion can propel us forward, but envy, resentment, and anger can bog us down. So, be aware of your feelings and think before you act. When an emotion bubbles up to the surface, ask, “Is this emotion helping me to become better?” If it is, use it as motivation for growth. But if it isn’t, ask, “How can I change this negative feeling into positive energy?” When we look for solutions, we will find them.
8.  If we wish to improve, we have to distinguish between assertions and assessments. Assertions are statements of fact. For example, Tom is five feet eleven inches tall, Mary weighs one hundred thirty-five pounds, or Mario is an immigrant from Italy. However, the statements, “Tom is stupid,” “Mary is lazy,” or “Mario is narrow-minded,” are assessments. They are conclusions. More accurately, they are opinions. Also, more than likely, they are opinions based are false assumptions, misunderstandings, and prejudices.
If I say, “Tom is stupid,” I am effectively saying, “There is nothing I can learn from Tom.” That is a serious error since everyone can teach us something. So, when I base decisions on negative assessments, I am closing the door to opportunity and personal growth. Consider this, when I say that Mario is narrow-minded, the only thing I prove is that I am narrow-minded! Instead of looking for faults in others, I should look for traits I admire. Then, I should emulate them. By becoming like those I admire, I will come to admire myself.
I often hear people commenting on the perceived weaknesses of others. Examples of such comments are “Betty is always trying to change others.” and “Why is Richard always criticizing others?” If I were to say that, wouldn’t I be guilty of the very things that I complain about? That is, my comments would reveal that I want to change Betty and I am criticizing Richard. Such comments are wasted energy. What do we accomplish by uttering them?” The answer is nothing. Yet, if we used that energy by directing the comments at ourselves, we could begin to make genuine progress. Discontent can be a valuable tool, but when we direct our dissatisfaction at others, it is misdirected. When, however, we direct it at ourselves, miracles can happen. After all, it is only at the moment we are dissatisfied with what we are that we can begin to become what we are not.
9. If we wish to improve but cannot think of a place to begin, all we have to do is list the things we do not like about others. For what we do not like in others tells us what we do not like in ourselves. We see what we feel. If I feel good, I see goodness. If I feel lousy, I see a miserable world. So, the world is a mirror. If all I see is good,  guess what?  I’m good. But if all I see are mean, nasty people… Well, I’ll let you figure that one out for yourself.
If I still can’t find ways to improve, I might want to question my motives and desires. I may convince myself that I don’t need improving because I’m already doing many good deeds. But if I am doing so, what are my motives? Is it because of compassion? Or am I driven by self-aggrandizement? If I wish to get married, is it because of a wish to help create a better world? Or is it because I wish to have a servant who will cater to my every whim?
10. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” (Maria Robinson)
11. Allgreat things start from small beginnings, so don’t let the size of your dream overwhelm you. Don’t underestimate the power of small steps, for as the Syrians say, “A little spark can kindle a great fire.” Daily baby steps are all that are needed.
12. Someone once said, “More powerful than the will to win is the courage to begin.” So, don’t let the discomfort of stepping out of your comfort zone stop you. For as Joseph Campbell (1904~1987) wrote, “The cave you fear to enter holds the treasure you seek.” Also consider these words by Sarah Ban Breathnach, “Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.” To hammer home the importance of starting on your journey of new beginnings now, here’s a quote by Mike Dooley, “The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can.”  
13. Don’t worry about difficulties you may encounter along the way. After all, you can always change your mind and try something else.          
14. Every beginning has a consequence. Decide whether it’s the consequence you want before you begin.
15. Measure your success by asking “Have I done something for the first time today?” If you have, you have learned something new, ventured into unfamiliar territory, and discovered your own power.
16. “Your present circumstances don’t determine where you can go; they merely determine where you start.” (Nido Qubein)           
17. You don’t always have to know where you are headed; you just have to know you want to go. For those who are accustomed to logical thinking, this may sound counterintuitive. They may argue, “Shouldn’t we decide where we wish to go before leaving? Otherwise, how will we know when we arrive?” Although they are not against logical thinking, adventurers also think with their hearts. When early explorers sailed the seven seas, those who remained behind thought how foolish they were to leave for unknown parts, where great danger may lurk. But the explorers knew exactly where they were headed; they were headed for adventure and discovery. You see, their destination wasn’t a place, it was an adventure. Yes, they took risks, but they lived exciting lives. Think about how this principle may apply to you.
18. “Long-term planning is not about making long-term decisions; it is about understanding the future consequences of today’s decisions. (Gary Ryan Blair)
19. “A time comes when you need to stop waiting for the man you want to become and start being the man you want to be.” (Bruce Springsteen)
20. Even the best of plans can end in disaster. Or perhaps a natural calamity may strike and leave you feeling powerless. But it is precisely at the worst of times when we need to embark on a new beginning. Here’s how Eileen Caddy expressed this idea: “When you feel that you have reached the end and that you cannot go one step further, when life seems to be drained of all purpose; what a wonderful opportunity to start all over again, to turn over a new page.”  
21. An indirect route and a great way to improve ourselves is by helping others. What better way to learn than by teaching others? What better way to grow in power than by empowering others? What greater way of increasing our income than by helping others increase theirs? Finally, what greater use can we make of our incredible gift of awareness than by using it to improve ourselves?
22. Mary Kay Ash once said,There are three types of people in this world:those who make things happen, those who watch things happen and those who wonder what happened.” So, which one are you planning to be?
23. Finally, Jonathan H. Ellerby shares this good advice, “Don’t look further for answers: be the solution. You were born with everything you need to know. Make a promise to stop getting in the way of the blessing that you are. Take a deep breath, remember to have fun, and begin.” All it takes is a few baby steps each day, so what are we waiting for?     
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วันจันทร์ที่ 30 ธันวาคม พ.ศ. 2556


10 things not to buy in 2014

Cable TV
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1. Cable TV
The decline is due in part to so-called cord-cutters: consumers who are canceling cable and transitioning to lower-cost services, such as Hulu and Netflix (NFLX) , which provide much of the same programming at a fraction of the price. Using an Internet connection, consumers can stream many cable shows, news programs and sports games, as well as movies, directly to their TVs. Some channels’ websites also provide viewers access to their shows. (MarketWatch recently launched a calculator — Are you ready to cut the cord? — that allows consumers to find the shows they normally watch through such lower-cost options.)
These services are mostly beneficial for people who do not mind watching shows after they’ve aired and are willing to part with most live programming.
2. Landline service
Fewer households are holding on to their landlines. Two in every five U.S. homes had wireless phones only during the first half of the year, up slightly from the first half of 2012, according to data released this month by the Centers for Disease Control and Prevention. The number has been rising over the past decade: Roughly 90 million adults, or 38% of the population, are now wireless-only, versus 21% during the first half of 2009 — and fewer than 3% during the first half of 2003.
Ditching the landline allows households to shed a monthly bill — but it doesn’t mean they’re restricted to their cellphones. There’s also Skype, which is free and allows video chatting via smartphones and other devices with friends and family anywhere in the world at no cost. FaceTime video can also be free with a Wi-Fi connection. Separately, magicJack Plus provides phone service when it’s connected to a USB port, computer, or regular phone router; it costs $49.95 in total for the device and for the first six months, after which service costs range from about $1.67 to $2.50 per month. (In contrast, most traditional telephone providers charge at least $10 a month.)
To be sure, these services require an Internet connection. Consumers who want the security of a landline — many Americans were without phone service after Hurricane Sandy disrupted cellphone and Internet service in some areas — may want to consider holding on to their home phone.
3. GPS devices
Up until a few years ago, personal navigation systems were considered a must-have for most drivers since they drastically reduced the chances of getting lost. But the tides have turned and demand for these gadgets is plummeting: 7.5 million personal navigation devices sold in 2012 in North America, down from a peak of 18 million in 2009, according to the latest data from Berg Insight, a Swedish research company.
The need for this service still exists, but consumers can get it for a lot cheaper. Rather than paying $70 to $300 for a new GPS device, drivers can use map apps to get around. They’re available on most smartphones or free to download.
Separately, many new cars come with built-in navigation systems: 49% of 2013 model-year vehicles have a standard navigation system (in at least one of their styles), up from 33% of 2010 models, according to Edmunds.com.
4. DVD and Blu-ray players
DVD sales and rentals are down, so it’s not a surprise that fewer consumers are buying DVD players. Sales of DVD and Blu-ray players totaled 21.3 million in 2012, down 20.1% from a year prior and down 24.8% from 2010, according to research firm SNL Kagan.
Instead, experts say, consumers are increasingly streaming movies from Internet-based subscription services like Hulu and Netflix. Gamers can also use their consoles, such as the Xbox One and PlayStation4, to watch DVDs.
5. Hotel rooms
As more travelers book vacations, demand for hotels is rising and so are room rates. The daily rate at U.S. hotels averages $110.59 this year, up 4.1% from 2012 and up 12.6% from 2010, according to professional-services firm PricewaterhouseCoopers. The average price is expected to rise to $115.68 in 2014.
There’s another, cheaper alternative: Travelers can reserve apartments or homes in their destinations at a lower price with more space to boot. Several services, such as Airbnb and Vacation Rentals by Owner, allow consumers to choose from an assortment of homes to stay in. Some owners also offer free airport pickups and drop-offs.
It can also be more helpful and cost-effective for large groups that are traveling together (you can book a large home with many bedrooms) or families with young children who require privacy and can cook in the home rather than paying to eat out. The downside, however, is less security than what hotels offer.
6. Two-year phone contracts
Consumers are encountering more setbacks than benefits with two-year cellphone contracts. There’s no way to change phones within this period of time without incurring a fee. And there’s the fine print many of these plans come with that result in consumers paying more than the starting monthly price they’re quoted in the store.
Mobile users have several alternatives. They can opt for no-contract providers that sell the phones at full price (that’s more than the upfront price they’ll pay for a phone with a contract) but monthly payments are much lower (often half). They’re available through MetroPCS as well as big-box retailers like Best Buy and Wal-Mart. Most regular wireless providers also offer this option.
7. Desktop and laptop computers
There’s little reason to buy a desktop or laptop computer anymore. Tablets perform the same functions — playing music, sharing photos, Web surfing — that most consumers use PCs for and they’re made to use while on the go. They can also be a lot cheaper. For instance, Apple’s iMac’s start at $1,299 and MacBook laptops start at $999 while iPads start at $299.
Of course, ditching desktop PCs isn’t for everyone: Graphic designers and traders, for instance, who require large screens will find it hard to part with traditional computers.
But data shows that PCs are starting to fall out of favor: Worldwide shipments fell 4% in 2012 from a year prior — to the lowest level since 2009, according to the latest data from IDC, an information-technology research firm.
8. Extra legroom in economy
Over the past few years it’s become common practice for airlines, including American Airlines and Delta Air Lines, to charge many passengers extra — up to an additional $180 — for roomier seats (read:extra three to six inches of legroom) in coach. These seats are often in the exit rows or first row in economy.
But for a similar payment of $100 to $200, travelers can get upgraded to business class where the seats are much more comfortable and the service is of a higher caliber. These upgrades used to be reserved for airlines’ frequent fliers, but many now give them out to passengers who are willing to pay a bit more when they check in or at the gate.
9. Credit cards with points or miles programs
Card issuers have been ramping up some of their rewards programs in the past few years, but consumers should steer clear of one common promotion: credit cards with rewards programs that are comprised of points or miles.
Many card issuers are devaluing their rewards programs by requiring cardholders to spend more in order to get the same “free award” they could have gotten previously with fewer points. What’s more, many of these cards come with annual fees, ranging from $30 to $75.
Instead, consider a credit card with a “cash-back” program — a rewards program that’s a lot more straightforward: consumers get 1% to 5% cash back per a certain number of dollars they swipe on their card.
10. Digital cameras
Their small size and sleek look made digital “point and shoot” cameras all the rage for years. Now, demand is sunsetting. Roughly 11.5 million are estimated to have sold this year in the U.S., down 44% from 2012, according to the Consumer Electronics Association, which represents consumer technology companies. Sales are expected to drop to just under 8 million next year.
The cameras are suffering from an identity crisis. Consumers who want high-quality photos are opting for the larger, DSLR (digital single-lens reflex) cameras. Others prefer to stick with just one gadget — their smartphone — which takes pictures.
And there’s new competition from cameras intended for the outdoor thrill-seeker, like the GoPro, for people who want photos capturing action (the camera attaches to your body while white water rafting or scuba diving, for instance) rather than stopping to pose for a pic.


Self Improvement Tools


Good, better, best; never rest until your good is better, and your better is best 

Why should we never rest until our good becomes better and our better, best? Well, isn't it true that what we become determines what we get? If we become thieves, we win enemies; if we become kindhearted, we win friends. And if we dedicate ourselves to do our best with every action we take, success and happiness become inevitable. That's good enough reason to do our best. Besides, when we change ourselves for the better, we change all things for the better. That is, our job, relationships, and experiences improve as we improve ourselves. Yes, personal development makes sense.

But we don't become better by merely wishing for it; we have to take deliberate action. If we continue to do what we've always done, we'll always be what we are now. Isn't that a scary thought? The nature of life is endless growth. So, if we don't join in, we'll be left behind. The best way to remain in sync with the dance of life is to continually be setting and reaching goals. Goal setting is important not so much for the rewards we get, but for what we become. Achieving our goals builds our self- esteem, confidence, and power.

SELF-IMPROVEMENT BUILDING BLOCKS

1. We need to accept RESPONSIBILITY. Every challenge I face in life is a fork in the road. One path leads to victory, the other to victimhood. The path I take is my choice. I am the one that is treading on the path. I can choose to be positive, patient, and persistent. I can cheerfully accept my challenges as opportunities to become more than I am today. Or, I can cringe at every difficulty, beat my breasts, curse the darkness, and wail in despair. But at what price?

Quincy Jones continues, "We all got problems. But there's a great book out called 'Too Soon Old, Too Late Smart.' Did you see that? That book says the statute of limitations has expired on all childhood traumas. Get your stuff together and get on with your life, man. Stop whinin' about what's wrong, because everybody's had a rough time, in one way or another."

"When the archer misses the mark," writes Gilbert Arland, "he turns and looks for the fault within himself. Failure to hit the bull's eye is never the fault of the target. To improve your aim -- improve yourself." The message is clear; if we want to succeed, we have to stop making excuses and start looking for solutions.

2. Think big. Life is vast and expansive. It can hold our biggest dreams. You can rise no higher than your biggest dream, so dare to reach for the stars. Set goals, but remain intent on shattering all expectations. As you choose a dream to adopt, explore every possibility while doing your best to convert impossibilities to probabilities. If you're smug about your accomplishments, that means you haven't done anything today. When I say to dream, I don't mean to dream about the past. Rather, I mean to envision a glorious future. After all, as Charles F. Kettering stated, "You can't have a better tomorrow if you are thinking about yesterday all the time."

3. Focus on your dreams, not your fears. Let's call on Pope John XXIII (1881~1963) to expand on this point, "Consult not your fears, but your hopes and your dreams. Think not about your frustrations, but about your unfilled potential. Concern yourself not with what you have tried and failed in, but for what is still possible for you to do."

4. Be willing to do whatever it takes to succeed because the rewards of success far outweigh any necessary time and effort. Why is it that some are desperate to improve their circumstances, but are unwilling to improve themselves? Have they forgotten we reap what we sow? When we commit ourselves to change, the whole world rushes in to help. More than 2,400 years ago, the Greek dramatist Aeschylus said the same thing, " When a man's willing and eager the god's join in."

5. Be aware of your strengths and weaknesses. Don't concern yourself with what others are doing, for we are all unique and have different capabilities. If you do what you do best and improve on it each day, success is yours.

TOOLS TO CLARIFY WHAT WE WANT AND HELP US GET IT

For successful planning, we need clear thinking, the ability to see the big and small picture, and the skills to organize our thoughts. A valuable tool that will help us do these very things is mind mapping. It is a visual form of planning that is easy to learn. Mind mapping forces us to focus on the subject at hand, is well suited for brainstorming, reveals how everything fits together in the big picture, and inspires us to see all the possibilities. Because of this, mind maps are perfect for problem solving, decision making, organizing our thoughts, and making plans.

For an excellent overview of mind mapping and to see sample maps, visit:http://www.12manage.com/methods_mind_mapping.html

Creating mind maps on our computer adds the benefits of simplifying corrections, guaranteeing that our map will fit perfectly on the printed page, and making it possible to create attractive maps without the need for drawing skills.

For FREE mind mapping software, visit:
http://freemind.sourceforge.net/wiki/index.php/Main_Page

If you would like mind mapping software that is more robust and professional, but has a low price tag ($29), visit:
http://www.mindapp.com/Pc/PcHome.asp

If you are a software enthusiast and want to know about all the mind mapping programs that are available, visit:
http://www.mind-mapping.org/

LIFE, SELF, AND GOAL MAPPING

Brian and Sangeeta Mayne have taken mind mapping to a new dimension by creating life transformational systems called Life Mapping, Self Mapping, and Goal Mapping. Rather than ask the user to invent their own map, they offer a template, which the user fills in. Freed from the need to design their own map, users can focus on the important details. They also benefit from a map structure that has been tested and proven to be a powerful tool.

Tony Buzan, who we have to thank for popularizing mind mapping, encourages everyone to add pictures to their mind maps. But most mind map lovers do not include images in their maps. Yet, they still derive many benefits of mind mapping. However, images play an important role in Life, Self, and Goal Mapping.

When drawing a picture or appreciating a photograph, the right hemisphere of the brain is used, so Life, Self, and Goal Maps encourage whole brain thinking. You see, the right and left hemispheres view the world differently, each view offering its own advantages. Most people use more of one hemisphere than another, so they are not making full use of their brain.

For a table of the differences on how the two hemispheres see the world, visit:
http://www.articlesbase.com/leadership-articles/whole-brain-thinking-in-business-810922.html

Also, rather than use words, the subconscious relies on images (and feelings). This means that when we are drawing or gazing at images, we are communicating with our subconscious. So, drawing pictures of what you want to be, do, or have makes it much more likely to occur because you will be eliciting the support of your subconscious.

Life, Self, and Goal mapping offer powerful benefits: their structure is tested and proven, they encourage whole-brain thinking, they harness the power of the subconscious, and their excellent workbooks gently guide the reader toward planning a better life, discovering their true self, and reaching their goals. A completed Life, Self, or Goal map draws on the power of both hemispheres of the brain, as well as the conscious and subconscious minds, to direct users toward their goals.

To learn more, visit the following links, and be sure to download the free templates, which include summaries of the mapping process.

For Life Mapping:
http://www.liftinternational.com/life_mapping/index.html

For Self Mapping:
http://www.liftinternational.com/self_mapping/index.html

For Goal Mapping:
http://www.liftinternational.com/shop/books.html#GMPW

Good, better, best. Are you ready to make your good better, and your better best? Why not? For as Ruth Casey said, "It only takes one person to change your life - you." Start to map your future today! I'll give the last word to the poet Robert Browning (1812~1889), "Strike when thou wilt, the hour of rest, but let my last days be my best."
written by chuck gallozzi



© Chuck Gallozzi

What Is in Your Mind Will Determine Your Destiny


We need to be honest with ourselves!
We are sometimes angry, frustrated, envious or simply unsatisfied with everything in our life because we do not want to accept a reality: Often, our own mindset has kept us away from success and satisfaction.
Our life decisions did not come from nowhere; they came from inside us, from our own way of thinking and understanding how life works. Unfortunately, many times we are simply wrong. We are ready to blame everything and everyone except the main cause:  Ourselves!
But this is natural! It could be your subconscious mind and thoughts that are against you and you do not know that. Sometimes you cannot understand your own subconscious mind, and I cannot understand my subconscious mind, as well. That is the way minds work.
Your conscious and subconscious minds plant the seeds for a successful or unsuccessful life.
If you cannot see solutions, possibilities or opportunities in your life, your mindset will keep you stuck in a still position, unfortunately sometimes this is forever!  Under-standably, you may blame life, family, friends or a government. Of course, you do not want to feel responsible for your own life. It is the easiest, but the wrong way, not to feel guilty.
If you open your mind and see and understand how your life and mind works, you are on your way to a much better life. If you change your mindset, struggles, envy, resentments and other obstacles will be the past tense for you.
This is not an easy job to do. It will take time, effort, patience and support from your side. Your determination and desire for change will keep you on the pathway to a better life.
Your thoughts are energy. Your determination and desire for success and your visualization of success will create energy, and life itself will take care of the rest! Thats how life works.
But, do not forget just one small step: ACTION.
Dreaming, planning and preparing, without action is fruitless and useless. Theory works on paper,but only action works in reality. Changing your mindset is not a theory; it is an action.
If you did not achieve your goal, think about what you said to yourself about your goal.  
Did you have positive or negative thoughts, too low or too high expectations about your dream? How strong was your focus and determination for achieving your dream? The thoughts you constantly hold in your mind are very powerful tools. They may give you a push to success, or hold you in a rut indefinitely.
As I said: What is in your mind will determine your destiny.




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วันอาทิตย์ที่ 29 ธันวาคม พ.ศ. 2556


New analysis of ocean currents may solve eel mystery

eelsEels have been declining across Europe for several decades

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A new analysis of wind-driven Atlantic currents may help scientists solve a mysterious decline in eel numbers.
These secretive creatures are born in the Sargasso sea but migrate to Europe where they spend most of their lives.
But unexplained fluctuations in the numbers of those traversing the ocean have thwarted efforts to save the species.
Now researchers believe they have built a computer model that will accurately predict the level of migration.

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If the weather changes then there is a clear risk for the eel population”
Dr Christophe EizaguirreQueen Mary, University of London
Smoke, fried or boiled, eels remain a popular dish in many parts of Europe, particularly at Christmas.
Newspaper reports in the UK have indicated an upsurge in their consumption due to the recession as the fish are cheap and nutritious.
But numbers of European eels have declined rapidly in recent decades and scientists have struggled to explain the reasons behind the drop.
Transparent elvers
Complicating matters is the creature's complex life cycle. They are born in the Sargasso sea, in the middle of the Atlantic ocean.
elversYoung eels take two years to travel across the Atlantic to freshwater habitats in Europe
The young, called elvers, are sometimes known as glass eels, as you can literally see through them.
Carried by the Gulf stream, they end up in European rivers where they can spend 20 years before embarking on the return voyage to spawn.
A team of scientists has now managed to simulate these journeys on a mass scale, using a computer model that followed 8 million tiny drifting particles that represented the eel larvae. This model simulation covered the years between 1960 and 2005.
The researchers found that small scale, wind-driven ocean currents strongly determined fluctuations in eel populations in Europe.
The numbers were big when favourable currents made for a short trip. But when the currents changed and the journeys were much longer, fewer elvers survived.
"There is a clear link," Dr Christophe Eizaguirre from Queen Mary, University of London told BBC News.
"If the weather changes then there is a clear risk for the eel population."
jellied eelsJellied eels have long been a favourite in the East End of London
The destruction of river habitats and infections with a parasite have also impacted the eel numbers. But researchers believe that, if they can't figure out the scale of returning young, they won't be able to save thisendangered species.
"Between the moment the eels are born and when they arrive on the European coast takes two years," said Dr Eizaguirre.
"So we can look at the currents and predict the number successfully arriving on the European coast so we have time to adjust management programmes."
This would mean that, if numbers were low, eel fishing quotas could be lowered until stocks recovered.
Homeward bound
How conservationists in the UK are trying to help European eels swim upstream
By combining their modelling with genetic analysis, the researchers now believe that each eel returns to the spot where it was born - similar to turtles and salmon.
"This is a new finding," said Dr Miguel Baltazar-Soares, from the GEOMAR Helmholtz Centre for Ocean Research and the lead author of the study.
"So far it was assumed that the mating in the Atlantic takes place completely independently of the area of origin. Future scientific expeditions will have to verify this result in situ."
The scientists say that the first draft of the eel's genome, which will be available in the coming months, might shed new light on just how these slippery creatures manage to navigate the ocean so accurately.
"Is it the Earth's geomagnetic field as some believe?" posed Dr Eizaguirre.
"Or do they have large numbers of olfactory genes like turtles, and somehow find the smell of home?"
"It is the one million dollar question," he said.
Follow Matt on Twitter @mattmcgrathbbc.

วันเสาร์ที่ 28 ธันวาคม พ.ศ. 2556



In the footsteps of greatness

by Lucy Corne


Pretoria's 9m bronze statue of Mandela



The official mourning period is over; the memorials and funeral have taken place; and with the passing of one of the most inspirational figures of our time, South Africa has become the subject of renewed attention from politicians, historians, biographers and travellers.
As people clamber to pay tribute to Nelson Rolihlahla Mandela, former South African president and anti-apartheid revolutionary, the country’s stellar museums and historical sites are taking on a new importance. From Mandela’s humble boyhood home to the prisons that later held him, travellers can follow this unofficial route through the freedom fighter‘s life, stopping off at crucial sites in three key regions to learn more about the man South Africans refer to as Madiba (his clan name) or simply, Tata (father).
Eastern Cape: The childhood years (1918 to 1930) Before partaking in the pilgrimage to Mandela’s birth and final resting place, get a grounding on the great man’s life at the Nelson Mandela Museum in Mthatha, a sizeable town some 400km southwest of Durban. Located in the Bhunga Building – former home to the local parliament – the exhibits tell the story of Mandela’s autobiography, A Long Walk to Freedom, and detail the key events of his life. Once you have a factual foundation, take some time to check out the honours and gifts bestowed on the much-loved leader throughout the years.
The museum has a satellite complex in Qunu, a miniscule hamlet 30km southwest of Mthatha, now the focus of international attention with visitors wanting to pay their respects at Madiba’s final resting place. Book a guided tour at the Qunu museum to explore the significant sites of Mvezo, Mandela’s birthplace located 22km south of Qunu; and his two boyhood villages, Qunu and Mqhekezweni, just 10km from each other. All can be visited independently, but a local guide brings the sites to life in a way that simply reading Mandela’s autobiography cannot.
Johannesburg and Soweto: The resistance years (1941 to 1964)
From the rolling hills of the rural Eastern Cape, head to the hectic streets of South Africa’s largest city. Start in central Johannesburg, where the one-time law offices of Mandela and fellow political activist and African National Congress (ANC) member Oliver Tambo are now the site of a simple  outdoor museum, Chancellor House, located on the corner of Fox and Gerard Sekoto Streets. As well as detailing Mandela’s life, information panels look at the bigger picture, recounting what was happening throughout South Africa during the 1950s, particularly with regard to the oppressive pass laws that severely restricted the movement of non-white citizens.
Perhaps the most informative and convenient way to get around is on the new double decker City Sightseeing bus, launched in February 2013, which delivers historical commentary as it travels the streets of downtown Jo’burg and beyond. Make sure to stop off at Constitution Hill: today, this is the site of the South African Constitutional Court, but visitors will also learn about a rather less cheery era in the country’s history. Its Old Fort is a former prison that operated from pre-Boer War times in the late 19th Century and throughout the apartheid era until its closure in 1987. Mandela spent short stints here in 1956 and 1962 while awaiting trial, and although the cells he occupied have since been demolished, a recreated one contains a permanent exhibition documenting his stay both here and on Cape Town’s Robben Island, largely through correspondence written during his incarceration. The one-time prison also offers a chilling look at the apartheid regime, where deep racial inequalities permeated even the penal system.
The sightseeing bus then takes you on an equally emotional ride to the excellent Apartheid Museum in Johannesburg South, where the exhibition is as superbly moving as it is distressing. Understanding the political system that ruled South Africa from 1948 to 1994 is essential to understanding Mandela himself, and a couple of hours spent walking through recent history will help untangle the extent of the complex web of laws that segregated every aspect of South African society.
Throughout the 1950s and ‘60s, Mandela’s home was a simple dwelling on Vilakazi Street in Soweto, a thriving suburb 30km southwest of Johannesburg – though his underground political activities meant that he spent little time here with wife Winnie and their two daughters. Today, the house is preserved as a museum, and while the information panels go a long way to explaining this era in Mandela’s life, it is the impassioned guided tours that make this a must-see stop.
In those final years before his lengthy incarceration (1962 to 1990), Mandela also spent time in a farmhouse 28km to the north of the city. In the 1960s, Liliesleaf Farm was the headquarters of Umkhonto we Sizwe, the military wing of the then-banned ANC. Today it has been transformed into a magnificent museum, where interactive exhibits draw visitors into a fascinating chapter in South African history. Information is abundant, so be sure to set aside half a day to fully appreciate the role that Liliesleaf played in the resistance movement.
Cape Town and around: Imprisonment and freedom (1964 to 1990)
After the Rivonia Trial, which began with the Liliesleaf raid in 1963 and wrapped up in 1964, in which 10 leaders of the ANC were tried for acts of sabotage designed to overthrow the apartheid system, Mandela was moved to Robben Island, South Africa’s answer to Alcatraz. Lying 7km off Cape Town’s coast, the island served as a jail, a leper colony and a World War II fortification before returning to its roots in 1961 as a maximum security prison with virtually no chance of escape. Today the building is a museum, and it’s is one of the main attractions in a city awash with activities and sights. Board a ferry at the Victoria and Alfred Waterfront for the half day trip that takes in the choppy seas, tours the island and makes an all-important stop at the cell that held prisoner 46664 for much of his 27 years behind bars.
Towards the end of his incarceration, Mandela was moved between prisons in the Cape. Both Pollsmoor Prison and Drakenstein Correctional Centre (formerly Victor Verster Prison) remain in use, and the latter, 70km east of Cape Town in the Winelands, is worth a visit. It is here that Mandela spent his final days of imprisonment and where the memorable scenes of him walking free for the first time in almost three decades were shot. A bronze statue of the great man, hand raised in triumph, commemorates the moment. If you’re lucky, you might find a warden to take you on a quick unofficial tour of the cottage where he spent his final years of captivity.
Back in Cape Town, there is one more sight to see: the Edwardian City Hall facade overlooking Grand Parade. This large square is home to a daily bustling market, but on 11 February 1990, thousands gathered in this spot to hear Nelson Rolihlahla Mandela speak from the balcony as a free man for the first time in more than 27 years. Visit on a Sunday when the square is quieter and ponder the life of a man who epitomized forgiveness and reconciliation, and inspired not only a nation, but the rest of the world as well.
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