วันพุธที่ 26 พฤศจิกายน พ.ศ. 2557

How I drank urine and bat blood to survive

Mauro Prosperi in the desert
Mauro Prosperi was 39 years old when he took part in the 1994 Marathon des Sables - a six-day, 250km (155-mile) race through the Sahara described as the toughest race of its kind. Following a sandstorm, the former Olympic pentathlete was lost in the desert for 10 days. Here he tells his story.
What I like most about running extreme marathons is the fact that you come into close contact with nature - the races take place in beautiful settings such as mountains, deserts, glaciers. As a professional athlete I hadn't been able to enjoy these surroundings because I was so focused on winning medals.
I found out about the Marathon des Sables by chance. I had already retired from the pentathlon when a good friend said to me: "There's this amazing marathon in the desert - but it's very tough." I love a challenge so I started training immediately, running 40km (25 miles) a day, reducing the amount of water I was drinking to get used to dehydration. I was never home.
My wife, Cinzia, thought I was insane - the race is so risky that you have to sign a form to say where you want your body to be sent in case you die. We had three children under the age of eight, so she was worried. I tried to reassure her. "The worst that can happen is that I get a bit sunburned," I said.
When I arrived in Morocco, I discovered a marvellous thing - the desert. I was bewitched.
Mauro Prosperi and a fellow runner in the 1994 Marathon des Sables Prosperi runs with fellow Italian Mario Malerba in the 1994 Marathon des Sables
These days the Marathon des Sables is a very different experience, with up to 1,300 participants it's like a giant snake - you couldn't get lost if you tried. But back in 1994 there were only 80 of us, and very few who were actually running, so most of the time I was on my own.
I was always the first Italian to reach the next stage and I'd put up a flag on my tent so that we could all get together in the evenings. It was fun.
Things went wrong on the fourth day, during the longest and most difficult stage of the race.
When we set out that morning there was already quite a bit of wind. I had passed through four checkpoints when I entered an area of sand dunes. I was alone - the pacemakers had gone ahead.
Mauro Prosperi and some fellow desert marathonersThe camaraderie of desert running
Suddenly a very violent sandstorm began. The wind kicked in with a terrifying fury. I was swallowed by a yellow wall of sand. I was blinded, I couldn't breathe. The sand whipped my face - it was like a storm of needles. I understood for the first time how powerful a sandstorm could be. I turned my back on the wind and wrapped a scarf around my face to stop the sand from wounding me. I wasn't disoriented, but I had to keep moving to keep from getting buried. Eventually I crouched down in a sheltered spot, waiting for the storm to end.
It lasted eight hours. When the wind died down it was dark, so I slept out on the dunes. I was upset about the race because, until then, I had been in fourth place. I thought: "Oh well, I can't win now but I can still make good time. Tomorrow morning I'll get up really early and try to reach the finish." You have 36 hours to run that stage of the race - any longer and you are disqualified - so there was still a chance. What I couldn't have imagined was how dramatically that storm would change everything around me.
Marathon des Sables competitors battle a sandstorm in 2006 Marathon des Sables competitors battle a sandstorm in 2006
I woke up very early to a transformed landscape. I didn't know I was lost. I had a compass and a map so I thought I could navigate perfectly well, but without points of reference it's a lot more complicated.
I wasn't worried because I was sure that sooner or later I'd meet someone. "Who knows how many others are in the same situation?" I thought. "As soon as I see someone we can team up and get to the finish together." That was my plan, but unfortunately it didn't work out.
Marathon des sables runners snake across the sands in 2009 Marathon des Sables runners snake across the sands in 2009 - it attracts more than 1000 people a year
After running for about four hours I climbed up a dune and still couldn't see anything. That's when I knew I had a big problem. I started to walk - what was the point of running? Running where?
When I realised I was lost, the first thing I did was to urinate in my spare water bottle, because when you're still well-hydrated your urine is the clearest and the most drinkable. I remembered my grandfather telling me how, during the war, he and his fellow soldiers had drunk their own urine when their water ran out. I did it as a precaution, but I wasn't desperate. I was sure the organisers would find me soon.
When running the Marathon des Sables you have to be self-sufficient, and I was well-prepared: I had a knife, a compass, sleeping bag and plenty of dehydrated food in my backpack. The problem was water. We were given fresh water at the checkpoints, but when the storm hit I only had half a bottle of water left. I drank it as slowly as I could.
I'm very resistant to heat and I was very careful. I would only walk when it was cool, early in the morning and then again in the evening. During the day, when I wasn't walking, I'd try to find shelter and shade. I was wearing two hats - a baseball cap with a red woollen hat on top - to keep the temperature as constant as possible. Luckily my skin is quite dark so I didn't really suffer from sunburn.
A map showing the 1994 Marathon des Sables route Prosperi's map of the 1994 Marathon des Sables
On the second day, at sunset, I heard the sound of a helicopter coming towards me. I assumed it was looking for me so I took out my flare and shot it in the air, but he didn't see it. It was flying so low that I could see the pilot's helmet, but he didn't see me - he flew right past.
The helicopter, on loan from the Moroccan police, was returning to base to refuel. Since 1995, because of my experience, runners have been equipped with the kind of flares they use at sea - which they're not happy about, because they weigh 500g - but at the time the flares we had were really small, no bigger than a pen.
Nevertheless I remained calm, because I was convinced the organisers would have the resources to find anyone lost in the desert. I still thought I would be rescued sooner or later.
The Marabout - a Muslim shrine and holy man's tomb - where Mauro Prosperi stayed during his ordeal The holy man's tomb that almost became Prosperi's tomb
After a couple of days I came across a marabout - a Muslim shrine - where Bedouins stop when they are crossing the desert. I was hoping it was inhabited, but unfortunately there was nobody there - only a holy man in a coffin. But at least I had a roof over my head, it was like being home. I assessed my situation: it wasn't rosy, but I was feeling all right physically. I ate some of my rations, which I cooked with fresh urine, not the bottled urine that I was saving to drink - I started to drink that on the fourth day.
The marabout had filled up with sand from all the sandstorms, so the ceiling was very low. I went up to the roof to plant my Italian flag, in the hope that anybody looking for me could see it. While I was up there I saw some bats, huddled together in the tower. I decided to drink their blood. I grabbed a handful of bats, cut their heads and mushed up their insides with a knife, then sucked them out. I ate at least 20 of them, raw - I only did what they do to their prey.
I stayed in the marabout for a couple of days, waiting to be found.
I gave in to despair only twice. Once was when I saw the helicopter and it didn't see me. The other time was when I saw the aeroplane.
I had been in the marabout for three days when I heard the sound of a motor - an aeroplane. I don't know if it was looking for me, but I immediately started a fire with whatever I had - my rucksack, everything - in the hope the plane would see the smoke. But just then another sandstorm hit. It lasted for 12 hours. The aeroplane didn't spot me.
I felt it was my very last chance to be found. I was very depressed. I was convinced I was going to die and that it was going to be a long agonising death, so I wanted to accelerate it. I thought if I died out in the desert no-one would find me, and my wife wouldn't get the police pension - in Italy, if someone goes missing you have to wait 10 years before they can be declared dead. At least if I died in this Muslim shrine they would find my body, and my wife would have an income.
Mauro Prosperi was part of the mounted policeProsperi worked for the mounted police in Sicily
I wasn't afraid of dying and my decision to take my own life came out of logical reasoning rather than despair. I wrote a note to my wife with a piece of charcoal and then cut my wrists. I lay down and waited to die, but my blood had thickened and wouldn't drain.
The following morning I woke up. I hadn't managed to kill myself. Death didn't want me yet.
I took it as a sign. I regained confidence and I decided to see it as a new competition against myself. I became determined and focused again. I was thinking of my children. I put myself in order - Mauro the athlete was back. I needed to have a plan. I still had quite a lot of energy left, I wasn't tired. As a former pentathlete I was used to training 12 hours a day and I had trained well for the Marathon des Sables so I didn't feel too weak. I still had some energy tablets, too.
The route of the Marathon des Sables changes every year - in 1994 it was between Zagora and Foum Zgui in Morocco. Mauro Prosperi was found in Tindouf in AlgeriaProsperi started in Zagora and was found in Tindouf 300km from the finishing line
I regained my strength and mental lucidity. I decided to get out of the shrine and start walking again, but where to? I followed the advice the Tuareg had given us all before we started the race: "If you're lost, head for the clouds that you can see on the horizon at dawn, that's where you will find life. During the day they will disappear but set your compass and carry on in that direction." So I decided to head for those mythical clouds on the horizon.
I walked in the desert for days, killing snakes and lizards and eating them raw - that way I drank, too. I think there are some instincts, a kind of deja vu, that kick in in an emergency situation: my inner caveman emerged.
I was aware that I was losing an incredible amount of weight - the more I walked, the looser my watch felt on my wrist. I was so dehydrated I couldn't urinate anymore. Luckily I had some anti-diarrhoea medicine which I kept taking.
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Is it a good idea to drink your own urine in an emergency?
  • Drinking urine is not recommended.
  • Urine is a waste product containing salts and the more dehydrated you are, the more poisonous your urine becomes.
  • The first "catch" of urine is more dilute and may be of some benefit, but that's likely to be before you know you're in trouble.
  • Drinking blood may help to prolong survival - survivors at sea have drunk turtle blood, of a similar concentration to human blood.
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I wanted to see my family and friends again and I concentrated on that. I wasn't afraid. At the same time, I started to view the desert as a place where people can live. I could see the beauty of the desert. I paid careful attention to every trace - even dried excrement gave me clues about what direction to go in.

“Start Quote

I started to think of myself as a man of the desert”
Mauro ProsperiDesert survivor
I learned that there is food all around you, if you learn to look. As I was walking through the desert I recognised dried riverbeds where succulents grew, so I squeezed their juice out and drank that.
I started to think of myself as a man of the desert. Later, a Tuareg prince dedicated a poem to me - according to him I was a "chosen one" because I survived for so long in the desert.
Meanwhile, the organisers were out looking for me. My brother and brother-in-law had flown in from Italy to join the search. They found some of the traces I had left behind, like my shoelaces. They got to the Marabout and found signs of me. But they were sure they were looking for a body.
On the eighth day I came across a little oasis. I lay down and drank, sipping slowly, for about six or seven hours. I saw a footprint in the sand, so I knew people couldn't be far.
The next day, I saw some goats in the distance - it gave me hope.
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A Tuareg man on his camel during the annual festival of Assihar in Tamanrasset, Algeria
The song of the Tuareg
Singing springs under the palms of the green oasis, listen to the call of the Tuareg in the night, in the calm/ At the pace of my pale camel I go, I travel without destination/ The desert is a world, a land of thirst and hunger/ The immense dunes stretch out, like an ocean of misfortune, from the waves of stirring sands.
Excerpt from a poem dedicated to Mauro Prosperi by a Tuareg prince
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Then I saw a young shepherd girl. She saw me too and ran away, scared. After nine days in the desert I must have looked quite a sight, I was black with dirt. The girl ran towards a large Berber tent to warn the women I was coming. There were no men in the camp - they had gone to market - but the women took care of me. They were so kind. An older woman came out of the tent and immediately gave me some goat's milk to drink. She tried to give me some food as well, but I threw it up. They wouldn't allow me into the tent because I was a man, but they put me on a carpet in the shade of their veranda. Then they sent someone to call the police - they like to camp close to military bases for protection.
A visibly thin Mauro Prosperi returns to a hero's welcome in ItalyA visibly thin Prosperi returns to a hero's welcome in Italy
The police came and carried me to their Jeep. They took me to their military base, blindfolded, because they didn't know who I was. They thought I might be dangerous. They had guns and I thought at times that they were going to kill me. When they found out I was the marathon runner who had got lost in Morocco they took off my blindfold and celebrated. I discovered that I had crossed the border into Algeria. I was 291km (181 miles) off course.
Mauro has run many desert racesProsperi has run the Marathon des Sables seven times: in 2001 he came 12th
They took me to hospital in Tindouf, where finally, after 10 days, I was able to call my wife. The first thing I said to her was: "Have you already had my funeral?" Because after 10 days lost in the desert you would expect someone to be dead.
When they weighed me in the hospital I had lost 16kg (35lb) - I weighed just 45kg (99lb). My eyes had suffered and my liver was damaged, but my kidneys were fine. I couldn't eat anything other than soup or liquids for months. It took me almost two years to recover.
Mauro Prosperi has run many desert racesProsperi plans to run a 7000km race across the Sahara next year
Four years later I was back at the Marathon des Sables. People ask me why I went back, but when I start something I want to finish it. The other reason was that I can't live without the desert. Desert fever does exist, and it's a disease that I've absolutely caught. I'm drawn back to the desert every year to greet it, to experience it.
I ran eight more desert marathons and am now preparing for my biggest yet. Next year I'm planning to run 7,000km (4,350 miles) coast-to-coast across the Sahara from Agadir (Morocco) on the Atlantic Ocean to Hurghada (Egypt) on the Red Sea. Sport and nature are part of my life, and these races allow me to experience them first-hand.
My wife was a saint. She coped with me for many years but at a certain point, because of my lifestyle, we decided to split up. We are still best friends, maybe more so now than when we were married. I have a new partner but she knows I am a man on a mission. I can't change.
Mauro Prosperi will be 60 next year but is still running

Photographs courtesy of Mauro Prosperi

วันอังคารที่ 25 พฤศจิกายน พ.ศ. 2557

10 Home Remedies To Treat Nausea

Nausea is that unpleasant feeling of discomfort inside your stomach, often times leading to vomiting. The most common causes for nausea can stem from food poisoning, side effects of certain medications, pregnancy, ulcers, motion sickness, and acid reflux digestion problems. 

You don't need to head out to the doctor's office when you hear a rumbling in your stomach. There are plenty of natural remedies that can be found at home, which can treat nausea. Here are 10 natural cures for nausea that will help soothe your stomach: 
 
 
1) Vomit - The longer the nausea stays inside your stomach, the more damage it can cause to your esophagus. If you feel like you're about to vomit, it's best to let it out. You should feel much better after you've thrown up. 

2) Get Some Air - It's crucial to step outside and breathe some fresh air. You can also open the windows to air out the house or sit on the balcony if you're too ill to walk far. If you're feeling a bit flushed, you can turn the fan on. Just make sure you keep it on a low speed. 

3) Go To Bed - Go to the bedroom, and pull the shades down, so that it's dark and cool in the room. Lay down with your head on a single flat pillow, and keep your knees bent to prevent any pressure to your stomach area. Regularly breathe to avoid any stress, which could worsen the nausea.  

4) Use A Cold Compress On Your Neck - Grab an ice pack from the freezer, but make sure it stays out for a few minutes before applying it on your neck. Apply the cool compress to the back of your neck to help reduce the nausea levels. If you don't have any ice pack, you can simply take a cold washcloth dipped in cool water and follow the same protocol. 
 
 
5) Ginger Cures Everything! - Ginger is the magical ingredient used to help treat many illnesses. Adding ginger to a cup of hot tea can work wonders for an upset stomach. You can also drink Ginger Ale if you have any in your fridge, or make it from scratch (recipe listed below). Ginger promotes the secretion of various digestive juices and enzymes, which neutralizes stomach acid.
 
Directions For Making Ginger Tea:
  • 1 ginger root
  • 2-3 cups of water
  • Honey is optional but recommended 
  • Wax paper
  • A cutting board 
How To Prepare It: 

Make sure you thoroughly wash the ginger to get all the bacteria out. You will then want to slice the ginger into tiny pieces. Place a cover with wax paper over the sliced ginger and crush it. Boil 2-3 cups of water over a medium-high flame, before adding the ginger. Allow the ginger to boil between 3-5 minutes. 

Remove the concoction from the heat and pour everything into a tea cup. You can also strain it before pouring it into the cup. Honey can increase the flavor, and help keep the nausea at bay. Find a comfortable chair, sit down, sip slowly and relax.
 
Directions For Making Ginger Ale:
  • Add 2 cups of chopped ginger roots
  • Add 3-4 strips of lemon or lime peels
  • Add 3 quarts of chilled club soda 
  • Add 1/2 cup of sugar
  • Add several ice cubes 
How To Prepare It:

Add 2 cups of freshly peeled and chopped gingerroot with lemon or lime peel, and 4 cups of water. Let the mix boil over a high flame, and then at an active simmer. Let the Ginger Ale remain uncovered for 10 minutes. 

Add some sugar while stirring, and continue to boil the mixture for about 15 minutes or so. Strain the ginger syrup over a large bowl, separating the ginger roots from the liquid mixture. Use a glass container to chill the syrup until cold, or up to a week. Mix ¼ cup of the syrup with 1 cup of the cold club soda and pour over ice. 

6) Smell A Sliced Lemon or Peppermint Oil- You would never think that the scents of peppermint oil and lemons could help cure nausea, but they actually do! The strong citrus scents in the lemon helps to soothe your stomach, while the peppermint oil can be gently rubbed onto your gums with your fingertips.

The lemon should be sliced in half before inhaling the citrus aromas. Lemon juice can also be extracted into your ginger tea for a great taste. You can keep a few wedges of lemon or lime in a Ziploc Bag in the freezer, and suck on the frozen cirtrus fruits to reduce nausea. 

7) Eat Some Milk Toast - Toast is an ideal food to digest for treating stomach disorders. Bread helps absorb excess stomach acid, which can trigger nausea and vomiting. The milk helps coat your stomach. Milk toast is very easy to make and very effective once consumed. DO NOT consume if you have gastroenteritis. 

Directions For Making Milk Toast:
  • 1 cup of milk
  • 1 piece of toast
  • Some unsalted butter
How To Prepare It:

Heat a cup of milk up, but make sure the milk is not boiling. Pour the milk into a small cereal bowl, and let it cool off for a few moments. Put the bread into the toaster, and spread a tiny bit of unsalted butter on it. Crush the toast into the milk, and eat slowly. Drink the tea with ginger after you've eaten the toast to soothe the stomach acids. 

8) Avoid Dehydration - You lose a large volume of fluid and electrolytes during a stomach virus or after you vomit. It's essential to replace the lost fluids to prevent dehydration from occurring. Make sure you drink plenty of cold water, but drink it in tiny sips. Alternatively, you can sip on some sports drinks to regain the lost electrolytes and stay fully hydrated. 

9) Stay On A BRAT Diet - B.R.A.T is an acronym for Bananas, Rice, Applesauce, and Toast. These bland foods are low in fiber to limit any gastrointestinal disorders. If you're well enough to eat, you can start by consuming any of the above mentioned foods, and eat very slowly. 

10) Stretch - A discomforting feeling in the upper back or neck region can trigger vomiting and nausea. Try doing some simple neck and back stretches in orde to alleviate the tension that is causing the upset stomach. 

A Stretching Exerise For The Back: 

Place a yoga mat or a towel down on the floor, and position your body as if you're about to do a push-up. Lift your upper body up, and arch your back as you tilt the head back as far as possible, the underneath of your chin facing the ceiling. Your body should form a "U" position. 

A Stretching Exercise For The Neck:

Sit on a chair and tip your head forward, while touching your chin to your chest. Hold the stretch for about 10-15 seconds. It's important that you tilt NOT roll the neck to prevent pinched nerves or induce the nausea. Tilt your head to left, as if you’re trying to touch your ear to your shoulder. Hold the stretch for 10-15 seconds, before repeating to the other side.
 

PM backs Pongpat gang probe

More arrests to come soon, says Somyot

Prime Minister Prayut Chan-o-cha says police have his full support in their bid to bring down the group headed by former Central Investigation Bureau (CIB) chief Pongpat Chayapan.
Photos by police at Tuesday's press conference show a mind-boggling collection of art and artefacts hoarded by Pol Gen Pongpat and others accused in the multi-billion baht corruption and shakedown operation.
"No matter who is involved, they will be caught. Everything will be based on evidence," said Gen Prayut, insisting police investigators are following the appropriate steps to arrest the suspects, ranging from receiving complaints to substantiating their charges with evidence.
The prime minister made the comments while national police chief Somyot Pumpunmuang told a press conference that more police and individual suspects would be arrested. 
Gen Prayut said police reform will be undertaken to improve efficiency, the merit system, and governance.
"If we can eradicate the power allowing the pursuit of vested interests and only keep the power required to administer the country, we will make progress."
"I have a dream that reform of the police will eradicate corruption, illegal acts and abuse of authority," he said. 
Pol Lt Gen Pongpat and 11 other suspects — six police officers and five civilians — are accused of receiving bribes in exchange for transferring or promoting police officers, demanding money from oil smuggling gangs, making money from gambling businesses, laundering money, and citing the monarchy as a way to gain benefits, Pol Gen Somyot said Tuesday.
Among the evidence collected were assets and antiques worth billions of baht belonging to Pol Lt Gen Pongpat.
Both the Anti-Money Laundering Office and the National Anti-Corruption Commission are looking into the gang's alleged illegal activities and Pol Lt Gen Pongpat's unusual wealth.
At a press conference, Pol Gen Somyot said the gang had been collecting bribes for years, adding there would be more arrests and more ill-gotten assets seized.
He said officers had been collecting money from gambling den operators, officers who wanted a promotion, oil smugglers, and the royal institution had been cited to back its demands for bribes.
"References were made to demand benefits from all activities, namely transfers, gambling den operations and oil smuggling," Pol Gen Somyot said.
"I cannot disclose all the details at this stage because police are moving in on more offenders. I will not let this continue and I am introducing a system of merit and good governance at the Central Investigation Bureau," he said.
Money had been sent to the group headed by Pol Lt Gen Pongpat from gambling dens nationwide, Pol Gen Somyot said.
He said the disgraced CIB chief was the head of the ring and had confessed to all the crimes, which also involved money laundering.
Action against the group followed complaints about demands for bribes and unfair transfers of police under the jurisdiction of Pol Lt Gen Pongpat. Pol Gen Somyot said some of the complaints were sent to him and Gen Prayut.
Asked why police commanders allowed the crimes to occur for years without taking any action, Pol Gen Somyot said he had no idea why that happened.
"I don't know what the police chiefs in the past thought but in my tenure, no matter how 'big' they are, I will not allow it to happen again," he said. "I will set new standards and guidelines for the CIB to base its governance and merit system on."
At the press conference, pictures were shown of valuables seized from 15 locations — 11 houses owned by Pol Lt Gen Pongpat in Bangkok, Nonthaburi and Pathum Thani, one house owned by CIB deputy chief Pol Maj Gen Kowit Wongrungroj and two owned by Pol Col Akkharawut Limrat, former chief of the Crime Suppression Division's Sub-division 1, who recently plunged to his death in an apparent suicide, and one house owned by a civilian.
Some properties owned by Pol Lt Gen Pongpat looked as if they were still under construction, apparently to avoid attention. Some pictures showed safes and vaults that had to be breached to reach the valuables inside.
Some safes were buried and the vaults were well hidden at Pol Lt Gen Pongpat's properties where police found cash, rare artefacts, expensive Buddha images and amulets, and gold ornaments. Luxury vehicles and land deeds were also seized.
Gen Somyot confirmed that two suspects, Pol Col Kowit Muangnual, chief of Samut Sakhon's Immigration Police Office, and his wife Sudathip Muangnual have been granted bail since they were only charged with forest encroachment.
Other senior officers at the press conference said former CIB deputy chief Pol Maj Gen Kowit and Pol Col Akkharawut managed the collection of bribes for Pol Lt Gen Pongpat.
Pol Maj Gen Wisut Chatchaidet, chief of Metropolitan Police Sub-division 6, insisted that Pol Col Akkharawut had committed suicide on Nov 20, and that his death had nothing to do with any officers handling the case.
Meanwhile, Anti-Money Laundering Office secretary-general Sihanat Prayoonrat said his office has been coordinating with the Royal Thai Police to access information on the cases to investigate the suspects over money laundering.
He said authorities believe the money gained from bribes involving oil smuggling gangs could be linked to a criminal case against southern businessman Sahachai Chiansoemsin.

About the author

columnist
Writer: Post Reporters
Position: Reporters

วันจันทร์ที่ 24 พฤศจิกายน พ.ศ. 2557

Naked in front of strangers

(Olivia Howitt)
(Olivia Howitt)
A global project invites members of the public to pose nude for artists. After 20 years of life drawing, Tanis Taylor decided to take part – on the other side of the easel.
You can tell a lot about a person from the way they undress. Life models often have a silk robe that sort of sighs to the ground before they take their pose. Some walk out of the toilets stark naked making small talk with the class. Others never make eye contact. I remember one sitter who took her clothes off item by item and sat glowering at us from her bar stool for a full hour. I’m wondering, when my time comes, what I will do. How I will expose my average, totally naked, 40-year-old body to a roomful of strangers. How would you?
My fellow sitter has just left the platform. Young, bearded and heavily tattooed, he high fives all the artists on leaving and does not strike me as naturally bashful. I go to the toilet. I apply some translucent powder – about the only thing I’ll be wearing for the next 30 minutes. It does nothing to cover the vivid blush spreading from my cheeks to what used to be my cleavage when I wore clothes to hold it together. And now? Now I walk into the studio in front of eight men and two women, say hello and drop my shirt in a rather apologetic way.
I am part of illustrator Mike Perry’s global pop-up experiment: his appeal to the public to ‘Get Nude. Get Drawn’. In cities around the world, he gathers together the artists and illustrators he admires and stages events asking members of the public, via social media, to pose for them.
“It started in 2011, I wanted to get back into life drawing but I didn’t have the patience to sign up to a regular class,” says Perry. “I thought it would be cool to see if some strangers would be willing to come out and pose. We did it as a one-night pop-up and put the word out through Twitter. We honestly didn’t expect anyone to come. But the response was awesome. And the drawings were so exciting, much more so than with a model.”
Illustrator Kyle Platts at the Get Nude Get Drawn event in London. (Olivia Howitt)
Illustrator Kyle Platts at the Get Nude Get Drawn event in London. (Olivia Howitt)
The project has had an enthusiastic response, with volunteers for events in New York, Amsterdam and London. Sitters have included a couple on their first date, a sleep-deprived mother of two, tourists on a stag do and a girl who had been advised by her therapist to come along to get over a pubic hair phobia.
“You get all sorts. You get the person who doesn’t care at all, you get those in the middle ground – ‘yeah I’m uncomfortable but only because I’ve never done this before’. And then you get the ones who are incredibly, excrutiatingly uncomfortable and are almost trying to prove something to themselves … you really get the bravery it’s taking and you can tell that they really want to do this thing.”
Has he noticed any cultural generalities? British prudity? American exhibitionism? A normalising of nudity in the Netherlands? “There’s nothing noticeable,” he says. “People are people – there’s the same mix here as anywhere.” The only difference, he delicately hints, is that we Europeans might still be more hirsute than our American sitters. And he’s not talking about a fashion for beards.
Skin deep
The audience’s beard count is high at this evening’s version of Get Nude. Get Drawn hosted by It’s Nice That’s Printed Pages. I sit, unsure and naked, in an open-plan East London studio with white curtains for modesty. The people around me are drawing on pieces of A4 coloured paper in pen and ink and, when I adopt certain poses, I can see exactly what they are doing. In one sketch my belly is bigger than my boobs.
I lock my gaze onto the pot plant. I tell myself I can do this thing. I’ve been on the other side of the easel for more than 20 years. I know that where I’m standing is hallowed ground. Sacred. A life drawing discipline is non-judgemental; no body fascism here. The droop of a breast, the swell of a stomach – these are all friends to the artist. Think the dimpled flesh in the paintings of Lucian Freud or Jenny Saville. The best life models I’ve ever drawn didn’t have the honed bodies of dancers; they were the ordinary ones with their ordinary details – the bite of a bra strap, fallen arches from years of bad shoes – this is what I love to draw.
Illustrator Will Edmonds at the Get Nude Get Drawn event in London. (Olivia Howitt)
Illustrator Will Edmonds at the Get Nude Get Drawn event in London. (Olivia Howitt)
I strike a pose which I hope is interesting while revealing absolutely nothing. I have stopped breathing. I notice that my stomach is clenched. Mike offers some direction and mutely I obey. I hope I’m doing it ‘right’. At one stage I worry that a particular artist is bored. I realise that, although there is no judgement in the field, I have brought my own – 40 years of critical body image and British shame.
I try an experiment. Six minutes after the session begins, in a collapsed standing pose – head lolling down, legs crossed – I decide to look at my naked body with a simple curiosity. I notice the contours of my body – a set of interlocking shapes – and the different tones of my skin. It is interesting, nothing more. But my breathing relaxes. I notice that there’s music playing. I raise my gaze from the pot plant to one of the artists and slowly, tentatively, begin to take my space.
The naked truth
There are unwritten social contracts as to how we – women in particular – should get attention. To ask for it too directly is considered gauche. The idea of not being seen, painful. Instead, I have used a range of secondary manipulations: be clever, be funny, be coy; cleavage, heels, seduction. To suspend all of this, even for 30 minutes, to take the spotlight wordlessly and be appreciated for my form alone, is different. To stand in my vital and imperfect, ageing and alive body and be witnessed by strangers feels liberating. It’s the ultimate no make-up selfie.
A drawing of Tanis by Will Edmonds
A drawing of Tanis by Will Edmonds
No longer do I feel demure and distant, I feel totally involved – inviting, curious and challenging. The experience is not erotic. I can feel the attention of the artists on me now: their eyes on my body and their pens scratching furiously, trying to express the bends and grooves of my curves, and I feel almost architectural.
Once the session is over, I pull on my shirt and with it all of the social conventions (and sexual tensions), eclipsed for the last half an hour. But in the following weeks, subtle effects remain. Taking the spotlight – suffering the scrutiny until I began to feel its warmth – felt like a direct and honest way to receive attention; something I can practice, with my clothes on, in my life.
Much has been written about the therapeutic effects of being witnessed by a non-judgemental other. Artists like Ellen Fisher Turk use nude photography with women to challenge the historic views we might hold of our own bodies, encouraging subjects to write journals about their images. I buy a small picture of myself from the exhibition. I like it. It doesn’t look like me but it captures something that resonates.
Artists are always, really, drawing themselves even when they are drawing someone else. Lucian Freud talked about the model serving “the very private function for the painter of providing the starting point for his excitement”. I would argue that that excitement works both ways; that the act of being seen rather than watched is in itself remedial. I would thoroughly recommend it.
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วันอาทิตย์ที่ 23 พฤศจิกายน พ.ศ. 2557

The battle for control of the cigarette packet

A shopkeeper with two packets of plain packaged cigarettes
Governments and tobacco companies are engaged in a struggle over territory - a few square inches on the front and back of cigarette packets. But as health warnings grow ever bigger and gorier, the companies have been finding other ways to give their products a distinctive look and feel.
WARNING: some readers may find the images below disturbing.
On Saturday 1 December 2012, Australia introduced the world's toughest restrictions on cigarette packets. On that day, they became drab brown containers, without distinguishing features other than the brand and product name. This was written in a prescribed colour - Pantone Cool Gray - and font - 2C Lucinda Sans regular, size 14 and 10.
Graphic health warnings depicting the consequences of smoking covered 75% of the front of the packs and 90% of the reverse.
But before the month was out, smokers began noticing a small change to some of their cigarettes. Under the new rules, these were meant to be unbranded, but a mysterious three-letter call sign had begun to appear near the filter. For Benson and Hedges, it was LDN. For Holliday, it was ESC. Winfield bore the legend AUS, while Pall Mall got NYC.
"It's the cigarette companies trying to push the boundaries," said Health Minister Tanya Plibersek. The owner of the brands, British American Tobacco Australia, was not fined, but was told to remove the mysterious insignia forthwith.
The episode shows how desperate the tobacco companies are to give their cigarettes a distinctive character - something, however small, that consumers can respond to - and how determined the Australian government is to stop them.
The evolution of the Australian cigarette packet
Australia is still dealing with the fallout from the plain packaging law. The companies said it violated their intellectual property rights, sued, and lost. But Philip Morris is still seeking to overturn the law on the grounds that it breaches a bilateral investment agreement with Hong Kong (the company moved part of its business there from Australia soon after plans to introduce the law were announced). Separately five countries - most of which either grow tobacco or manufacture cigarettes - have taken a case to the World Trade Organization, arguing that the law distorts the market.

Find out more

  • Rebecca Perl spoke to Health Check on the BBC World Service
While the litigation is deterring some countries, such as New Zealand, from following Australia's example, others are giving plain packaging active consideration.
The UK may introduce legislation next year - and if the Westminster parliament decides against it, Scotland has signalled it may press ahead independently. France and Ireland have also expressed a determination to adopt plain packets. Dr Crawford Moodie of the University of Stirling foresees a possible domino effect in Europe, once the first country makes its move.
"It will be interesting to see if the uptake of plain packaging follows a similar pattern to pictorial health warnings," he says. "They were first introduced on packs in Canada in 2000 and five years later were only required in five countries, but by 2016, that will be at least 95 countries."
A graphic showing the growth in the numbers of countries with picture labels
Graphic showing the size of health warnings around the world
The size of the images varies, and so do the images themselves. The EU has a library of 42 pictures, which all focus on health risks, but other countries sometimes warn smokers about the impact of the habit on their wallets, or use so-called "gain" messages - positive encouragement to smokers explaining that they can rid themselves of addiction.
A new set of photos, developed for African countries, includes humorous images relating to impotence but there are also graphic pictures, such as a man with a vast tumour swelling from his mouth, and a miscarried baby lying on a towel.
Six graphic images showing the dangers of smoking Images intended for health warnings in Africa, showing (clockwise from top left) birth defects, rotting teeth, gangrene, impotence, throat cancer and blindness
"You're trying to scare smokers, and get them to rethink their addiction," says Rebecca Perl, from the World Lung Foundation, which was commissioned by the World Health Organization to create the image library.
David Hammond of the University of Waterloo in Canada argues that some of the most powerful warnings are not only scary, but also tell a story about real people.
"It's a very effective way of changing the discussion around these topics from 'The government's attacking me, the government's preaching to me', to 'There's a real person and here's what happened to them,'" he says.
Health Canada's warning featuring Barb Tarbox, with the quote: "Look at the power of the cigarette... remember this face and that smoking killed me."Health Canada's warning featuring Barb Tarbox
A particularly famous face in Canada is Barb Tarbox, a former model who died at the age of 42. In the months leading up to her death from lung and brain cancer in 2003 she gave anti-smoking talks to schoolchildren, and allowed distressing images of herself, taken in hospital, to appear in campaigns. Her image is still used on cigarette packets today.
Among developed countries, the US is an outlier. Despite being the first country to introduce a health warning on cigarette packets back in 1965, it now belongs to a tiny group of countries that have not ratified the WHO's Framework Convention on Tobacco Control, and do not force manufacturers to put prominent warnings on the front or reverse of packets. South Sudan, Haiti and Malawi are in the same position.
A federal act requiring picture warnings became law in 2009, but tobacco companies sued, and a judge threw out the nine images that had been chosen for the packets, ruling that they violated the manufacturers' constitutional right to free speech. For now the US health warning merely consists of text on the side of the packet - the same text that has been there since 1984.
Two US warning images which were not usedTwo of the American warning images ruled to have violated the right of free speech
Four text warnings from US cigarettesThe four text warnings that have been present on US packets of cigarettes since 1984
The gruesome images adorning cigarette packets in an ever-growing number of other countries reflect two important realisations - cigarettes kill roughly half of the people who use them regularly, and the packets play a different role from most other packaging.
Most packaging is discarded before the product is used for the first time. But smokers - like gum-chewers and mint-suckers - continue to use their packets until they've stubbed out their last butt.

“Start Quote

We are such strong supporters of health warnings that we place them on our products voluntarily ”
Philip Morris
This isn't just about convenience. In the 1970s researchers found that an individual's experience of smoking can be shaped by the name of the cigarette or the colour of the packet. A 1978 experiment further found that when male and female smokers were given identical cigarettes, with half the packs branded Frontiersman and the other half April, men preferred the taste of the former and women the latter.
As former cigarette packet designer John Digianni once put it, a cigarette packet is "part of a smoker's clothing". When the smoker "saunters into a bar and plunks it down", he said, "he makes a statement about himself".
This was in 1980, decades before public smoking bans made the plunking down of cigarette packets on bar tables a rare sight in many countries. But daily smokers still retrieve their packets from their pockets and handbags some 7,000 times a year - and in countries where bans have been accompanied by the removal of advertising from TV and billboards the packet is often the last remaining vehicle for the brand.
Selected cigarette packets from around the worldTop L-R: Taiwan, India, Belgium, Thailand, Ireland, USA. Bottom: UK, China, Uruguay, Australia, Mexico
And yet, as the health warnings grow, the cowboys and camels shrink... and could eventually disappear altogether.
"Smoking is dangerous and addictive," Philip Morris told the BBC in a statement. "We support clear and consistent health warnings on our packaging and recognise the important role they play in tobacco control policy. In fact, we are such strong supporters of health warnings that we place them on our products voluntarily in countries where they are not required. However, we oppose excessively large health warnings that infringe on our intellectual property rights and have been proven not to reduce smoking rates."
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Do cigarette health warnings work?
  • It's hard to draw a clear line of causation between health warnings and numbers smoking in a country, as they are usually introduced together with other measures such as tax increases and ad campaigns
  • Research from the University of Bristol using eye-tracking equipment shows that smokers avoid looking at health warnings
  • This doesn't necessarily mean smokers aren't reflecting on the messages - they may also avoid the images by foregoing a cigarette
  • Surveys of ex-smokers say health warnings were effective in getting them to quit
  • Research shows smokers are more likely to remember health messages when they are accompanied by images
  • Health warnings in the UK have been more effective at deterring new smokers than at getting existing smokers to quit, Moodie says
line
The tobacco companies have responded to the spread of in-your-face health warnings with litigation and lobbying - Philip Morris spent 5.25 million euros (£4.2bn) on lobbying the EU in 2013, more than any other company.
But also, as scope for branding by means of graphic design has diminished, they have focused more on the structure of the packet.
"In 2006, a pack was introduced which, rather than opening from the top - the traditional flip-top opening -opened from the side," says Crawford Moodie. "Now, you might not think that's a big deal but that example of structural packaging innovation increased UK sales for that particular brand variant by £75m."
Side-opening packs also have an interesting side-effect - when the packs are open, the health warning occupies a smaller percentage area.
A side-opening packA side-opening pack of cigarettes
Another example of a structural change is the so-called "book pack" design, which opens in two along a spine. When a pack is left open on a table, no health warnings are visible and the inside of the pack can be branded just like the outsides used to be. "It extends the communication space for tobacco companies, but of course in many respects undermines the on-pack warnings," says Moodie.
A "book pack" without warnings on the insideA "book pack" without warnings on the inside
A variant of the book pack design was released in Australia before the country introduced plain packaging. It could be torn in two, allowing hard-up smokers to share a packet of cigarettes and split the cost. However, half the pack did not then bear the mandatory warning, so the design was banned. The country's plain-packaging law now outlaws all packets except the standard flip-top design.
Elsewhere, the industry has often continued to target women with slimline packets that look like perfume boxes. These, as Crawford Moodie points out, sometimes make the health warning difficult to read.

“Start Quote

Pack designers often say that colour is the single most important element of pack design”
Crawford MoodieUniversity of Stirling
Tobacco companies have also chosen colours carefully, for areas of the packet not covered by the health warning.
In more than 40 countries, cigarette companies are now prevented from using terms like "mild", "light" and "low-tar" since these perpetuate a common misunderstanding among smokers that such cigarettes are less harmful. But in most countries there is nothing to stop cigarette companies retaining the colour schemes associated with these cigarettes in the past, or introducing new ones.
"Tobacco companies have engineered packaging over decades so that we associate terms like 'light' and 'low tar' with packs that come in lighter colours, and many consumers mistakenly assume they are safer," says Moodie.
"Pack designers often say that colour is the single most important element of pack design."
Curtailing tobacco companies' freedom to use colours is one of the main reasons some governments are keen to follow the Australian plain packaging model. Studies have shown that plain packs also make health warnings more eye-catching to users, and the whole pack less glamorous and appealing.
Moodie is the last person to underestimate the tobacco companies. Their flair for innovation, and the sheer size of their budgets makes it "very hard for public health to compete," he says.
He adds: "While tobacco companies exploit the entire cigarette pack, including the cigarette, as a sophisticated communications tool, policy makers are less creative."
The same techniques the tobacco companies use to attract consumers should be used by governments to dissuade them from smoking, he argues. Since the companies stamp their brand name on each cigarette, he asks, why not put a health warning there too?
He has even mocked up an example of a cigarette carrying the words "Smoking kills".
A cigarette with 'Smoking kills' written on it in red ink
Watch that space.
Rebecca Perl spoke to Health Check on the BBC World Service. Listen again on iPlayer or get the Health Check podcast.
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