This blog contains lots of articles and world news. Its aim is to be a source of knowledge for people to read and think, and thus make an intuitive decision on how to lead their lives fruitfully in every-day livings.Under the concept of Today-Readers are Tomorrow Leaders.' The world will be better because we begin to change for the best.
The Ajanta Caves were a sanctuary for Buddhist monks that was
forgotten, along with its stunning riches, for nearly 1,500 years.
Jonathan Glancey investigates.
The Ajanta Caves, 30 spellbinding Buddhist prayer halls and
monasteries carved, as if by sorcery, into a horseshoe-shaped rock face
in a mountainous region of India’s Maharashtra state, 450km (280 miles)
east of Mumbai, were ‘discovered’ by accident in 1819.
Unknown for
more than 1,000 years except to wild animals, insects, flood waters,
prodigious foliage and perhaps the local Bhil people, this magnificent
work of art, architecture and contemplation, was abandoned by those who
created it as long ago as AD 500. In 1983 it was designated a Unesco
World Heritage Site.
John Smith, a young British cavalry officer,
was on a tiger hunt when he spotted the mouth of a cave high above the
Waghora (Tiger) River that could only have been man made. Scrambling up
with his party, Smith entered the cave and, branding a flaming grass
torch, encountered a great vaulted and colonnaded hall, its walls
covered in faded paintings. Beneath a dome, a timeless praying Buddha
fronted a mound-like shrine, or stupa.
The Ajanta Caves were abandoned in the
5th Century AD and weren’t discovered by the outside world until some
1,400 years later (Dinodia Photos / Alamy)
Smith carved his name on a statue of a
Bodhisattva, a figure representing one of the past lives of the Buddha
before he achieved Nirvana, or union with the divine spirit. Since then,
thousands of people have added their names as the Ajanta caves – a
gallery of the oldest and some of the finest of all Buddhist art – has
gained fame and become a compelling tourist attraction.
News of
Smith’s find spread quickly. In 1844, Major Robert Gill was commissioned
by the Royal Asiatic Society to create reproductions on canvas of the
wall paintings. This was the beginning of measures to reveal and
document the prayer halls (chaityagrihas) and monasteries (viharas)
that had, it seems, been hewn from solid rock in two phases, the first –
five prayer halls – between the 1st and 2nd centuries BC and, the
second – 25 monasteries, or monks’ lodgings – in the 5th Century AD.
Gill
worked in truly difficult conditions. Not only was it often unbearably
hot, but this was still tiger country, and the fierce Bhil people had
never come to terms with invaders, whether Hindu or Moghul emperors or
19th Century British military. Lost to time
What
Gill and other visitors saw, having climbed ropes and ladders, to reach
the caves – the original stone stairs had long gone – was architecture
of a very high order and sculpture and paintings that took the breath
away. Here, Buddhist monks had gazed on thousands of lustrous images of
the lives the Buddha – Siddhartha Gautama – had lived before this 6th
Century Indian prince took up teaching and inspired a way of thinking
and being practiced by hundreds of millions around the world today.
Between
images of the Buddha, were sensuous representations of glamorous
princes and princesses, of animals, palaces, silks, jewellery, of
lovemaking and life in all its mortal richness. Some of the images
shocked Victorian sensibilities and are still condemned by religious
zealots unable to comprehend that what these Indian artists saw was a
joyous vision of natural fecundity and divine beauty.
The caves’ interiors are lined with
extremely colourful paintings, which some have tried to chip way in
order to move elsewhere (Ivan Vdovin / Alamy)
Along with the1st Century AD architecture, these
paintings showed remarkable affinities to classical Greek art. This was
not coincidence, but evidence of a Greco-Indian culture that had spread
from the 4th Century BC expeditions of Alexander the Great. It stretched
through Hellenistic kingdoms and trade routes from the Mediterranean to
Persia, Afghanistan and India – with Ajanta along the way – to distant
China and Japan.
Twenty-seven of Gill’s canvases were displayed in
the Indian Court of the Crystal Palace at Sydenham, south London; in
1866, 23 were destroyed by fire. Newly armed with a camera as well as
brushes, Gill set to work again. Meanwhile, the Royal Cave Temple
Commission founded by the Royal Asiatic Society in 1848 had led to the
foundation in 1861 of the Archaeological Survey of India. Concern for
the treasures of Ajanta grew, as did the number of intrepid experts and
treasure hunters, some of whom did more than carve their names on
statues: they scraped paintings from walls which crumbled into dust. One
of the few known surviving paintings to have left Ajanta intact is in
the care of the Boston Museum of Fine Arts today. It had been sold in
1924 for £1,000 at Sotheby’s in London.
The Government of Bombay
commissioned new copies of the Ajanta cave paintings in 1872 from John
Griffiths, principal of the Bombay School of Art. Griffiths and his
students produced 300 paintings, only for a third to go up in flames at
London’s Imperial Institute in 1885. In 1909, Lady Herringham,
suffragette and art patron, began further copies with help from the
Calcutta School of Art, and from the late 1920s the Indian art historian
Ghulam Yazdani made a comprehensive photographic survey of the art of
Ajanta, published in four volumes between 1930 and 1955.
That was
the year the surviving Griffiths paintings were put in store by the
Victoria & Albert Museum. Inaccessible and forgotten for half a
century, in 2005 81 were uncovered and restored. Searching for understanding
Since
1999, a team led by Rajdeo Singh of the Archaeological Survey of India,
using new methods developed in Japan, have revealed the intense colours
and sheer beauty of many of the 1st Century AD portraits along with the
subtlety of their artists’ use of perspective, shading and other
three-dimensional techniques including the use of bright stones, notably
lapis lazuli from Afghanistan.
A replica set of caves has been
constructed to accommodate the many tourists who wish to see the actual
site (Robert Preston Photography / Alamy)
Their meticulous restoration raised anew
questions asked many times over the past 200 years. How did the artists
paint so well, with such precise use of colour, in the dark recesses of
these rock-carved prayer halls and monasteries? Just how many
architects, masons, sculptors and painters would have been at work
between from circa AD 460-500 when so much of this glorious place, paid
for by merchants and courtiers during the reign of the Vakataka dynasty
emperor Harisena, was created? And, in those brief years before the fall
of the Vakataka empire and its patronage of Buddhist art, could this
really have been a place of quiet contemplation when it must have been
one vast building site?
The many archaeological ventures over the
past two centuries seeking to answer these questions, as well as to
uncover, document and conserve this feast of Buddhist creativity have
added immeasurably to Ajanta’s fame, along with the tramp of ever
increasing tourists. In 2013, four replica caves, created by the
Mumbai-based designer Rakesh Rathod, were opened at the visitor centre
4km (2.5 miles) from the rock face. The idea was to reduce numbers
heading to the precious chaityagrihas and viharas.
The
fake caves, however, have not been a success: evidently, visitors want
the real thing even though many clearly revel in the shopping bazaar and
food stalls greeting anyone making pilgrimages to Ajanta today.
And,
yet the serenity of the sleeping Buddha lying in one of the caves, the
summer and winter solstice sunlight illuminating statues of the praying
Buddha, the spellbinding architecture and the compelling beauty of the
wall paintings lift Ajanta above such worldly concerns. This might be a
tourist magnet, yet thanks to generations of conservationists, Ajanta
remains a gateway to Nirvana. .................................................................................
วันจันทร์ที่ 16 กุมภาพันธ์ พ.ศ. 2558
Noise pollution is making us oblivious to the sound of nature, says researcher
Gift of hearing birdsong and trickling water is being lost to a
process of ‘learned deafness’, says US scientist, as people screen out
background noise
Yosemite national park in California where noise pollution is increasing. Photograph: Alamy
The tranquil chorus of the natural world is in danger of being lost
to today’s generation as people screen out the noises that surround
them, a senior US researcher warns.
Rising levels of background noise in some areas threaten to make
people oblivious to the uplifting sounds of birdsong, trickling water,
and trees rustling in the wind, which can often be heard even in urban
centres, said Kurt Fristrup, a senior scientist at the US National Park
Service.
The problem was exacerbated by people listening to iPods through
their earphones instead of tuning in to the birds and other sounds of
nature that can easily be drowned out by traffic, music and others
noises, he said.
“This learned deafness is a real issue,” Fristrup told the American
Association for the Advancement of Science meeting in San Jose. “We are
conditioning ourselves to ignore the information coming into our ears.”
“This gift that we are born with – to reach out and hear things
hundreds of metres away, all these incredible sounds – is in danger of
being lost through a generational amnesia,” he said.
“There is a real danger, both of loss of auditory acuity, where we
are exposed to noise for so long that we stop listening, but also a loss
of listening habits, where we lose the ability to engage with the
environment the way we were built to,” he added.
For the past 10 years, the US National Park Service has recorded
sound levels at more than 600 sites across the US, including Yosemite in
California, Yellowstone and Denali in Alaska. Not one was unaffected by
some form of noise from human activity, be it over-flying aircraft,
motorbikes, motorboats, or tour buses.
Yellowstone National park, Lewis LakePhotograph: Cavan Images/Cavan Images/Cavan Images/Cor
Fristrup’s team combined the sound levels recorded from national
parks with similar data from urban settings to create a model of noise
levels across the US. They predict that noise pollution is growing
faster than the US population, and more than doubles every 30 years.
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“It’s
not surprising people are putting on earphones or even noise cancelling
earphones to try and create a quieter or more congenial environment,”
he said.
“As you raise background sound levels it has the same effect on your
hearing that fog would have on your vision. Instead of having this
expansive experience of all the sounds around you, you are aware of only
a small area around you,” he said. “Even in most of our cities there
are birds and things to appreciate in the environment, and there can be
very rich natural choruses to pay attention to. And that is being lost.”
People quickly become accustomed to changes in their environments,
including rising noise levels, and over time, Fristrup fears that we
will accept far worse environmental conditions than we should, and
forget how much quieter the world could be. “If finding peace and quiet
becomes difficult enough, many many children will grow up without the
experience, and I think it’s a very real problem,” he said.
The warning came as other scientists reported beneficial health
effects from listening to natural sounds. Speaking at the same meeting,
Derrick Taff, a social scientist at Pennsylvania State University,
described preliminary experiments which suggest that listening to
recordings from national parks, of waterfalls, birdsong and wind, helped
people recover from the stressful events.
In one experiment, Taff told participants who visited his lab to give
an impromptu talk that would be judged by researchers standing behind a
one-way mirror. Measurements of their heart rate and the stress
hormone, cortisol, before and after the speech, found that people calmed
down faster when they listened to nature recordings than when the same
audio tracks were interspersed with sounds from road traffic,
aeroplanes, and even normal conversation.
“We know that natural sounds are very important to people. They are
some of the main reasons people visit protected areas. They want to hear
the natural quiet, the birdsong, and the wind and water,” Taff said.
“We may be losing this as people are listening to the iPods all the
time, but I do believe that the public is appreciative of these sounds.
My advice is to go to your protected areas and experience what you are
missing.”
Why natural sounds might be calming to people is unclear, but
Fristrup speculates that over millions of years of evolution, we may
have come to associate the more tranquil sounds of the natural world
with safety. “I suspect there’s something about these intact soundscapes
that reminds our ancestral brains of a place that’s safe, where there’s
no sense of a predator nearby, and that these more cluttered
soundscapes are problematic for us because we know we’ve lost that
surveillance capability,” he said.
........................................................................
King Abdullah's death was triggered by massive internal bleeding and
not by pneumonia, informed Saudi sources have told me. The collapse in
his health, which happened on December 31 last year, prevented the King
from carrying out a plan to remove his half brother Salman from the
position of crown prince and replace him with Prince Muqrin bin Abdel
Aziz. Abdullah's own son Prince Meteb would have become next in line to
the throne, the sources said.
On December 31, the palace issued a statement
which said the king had been admitted to hospital, but which disguised
the severity of his condition. According to the state SPA news agency
the king " entered today, Wednesday ... the King Abdulaziz Medical City
of the National Guard in Riyadh to undergo some medical tests".
The
King was rushed to hospital from the Rawdat Khraim resort near Riyadh,
where he had been preparing to convene a meeting between the Emir of
Qatar Sheikh Tamim bin Hamad Al Thani, and the Egyptian president Abdel
Fattah Al-Sisi. The meeting, which would have sealed the reconciliation
between the two sparring states, never took place.
Had it done so,
the late King would then have announced a series of decisions which he
had taken and which Meteb and the head of his royal court Khalid
Al-Tuwaijri had been urging him to take for some time. The decisions
would have secured the transfer of power to his own son, when the crown
was handed over to the grandchildren of the founding King.
Abdullah's
sudden collapse triggered panic in the Tuwaijri camp which foresaw the
consequences to them, and their partners who staged the military coup in
Egypt of Salman coming to power. Abdullah was being ventilated and
under general anesthesia, so he was unconscious.
Meteb and
Tuwaijri fought to keep his condition under wraps. They tried to prevent
Salman from entering the king's room. They searched for ways to keep
the original plan in play, so that the king's decision could be
announced under his name.
To get the plan out into the open, they
passed instructions to the Egyptians to float the idea in their media.
The Egytian TV anchor Yousef Al-Husseini revealed in his show that a
decision would be announced, relieving Prince Salman from his position
as Crown prince. Al-Husseini said that would be better for Egypt and
went on to attack Salman's son Mohammed for " meddling in the business
of others."
Salman fought back. His camp successfully pushed for
an official statement which admitted that the King had been intubated,
and thus was unconscious. On Jan 2, the royal court issued a second statement which
said that Abdullah was suffering from pneumonia and " temporarily
needed help to breathe through a tube". This extra detail puzzled
observers at the time, but it was an official admission that the king
was in no state to announce any decisions.
Tuwaijri and Meteb then
tried another tack. They proposed to Salman the idea of an announcement
that the king had abdicated due to illness. Salman would become king in
exchange for his guarantee that Meteb would become his deputy crown
prince. Salman refused to enter any discussion while the King was still
alive in hospital.
This attempt continued after the death of the
king and that explains why it took so long for the official news of his
death to come out and the conflicting media accounts of that night. It
also explains the speed with which Salman acted when he inherited the
crown, announcing the removal of Tuwaijri before his half-brother had
even been buried.
During that period, Tuwaijri and his ally
Mohammed bin Zayed, the crown prince of Abu Dhabi, used the Egyptian
media as their personal press office, and as a way to advance their
intrigues. The day before the death of the king, the Egyptian Al-Nahar
TV Channel broadcast as breaking news, a report item saying that "King
Abdullah will abdicate within hours, Salman will be King, Muqrin will be
Crown Prince and Metev will be deputy Crown Prince." This was the
proposal Tuwaijri and Meteb were trying to get Salman to accept.
We know from leaked recordings of conversations that
Abbas Kamil the manager of Sisi's office instructed journalists
directly and that he was in contact with Tuwaijri's office. Saudi
sources now point to a second man in the chain of command. He was the
UAE Minister of State Sultan Al-Jabir. His job was to communicate with
Abbas and TV channels and asked them to broadcast information about
Egypt as desired by the UAE and Tuwaijri.
Since Salman came to
power, the Tuwaijri camp has lost out. The new crown prince Mohammed bin
Nayef has gone out of his way to show that the kingdom's friends are
changing. Yesterday he met the Turkish interior minister. Last week he
chose Doha for his first official visit.
There have also been a number of hints that the Kingdom's policy on the
Muslim Brotherhood , which Abdullah declared a terrorist organization,
is about to change.
Four days ago a Saudi journalist quoted
Foreign minister Saud al-Faisal as saying he had "no problem" with the
Brotherhood. "We do not have a problem with the Muslim Brotherhood; our
problem is with a small group affiliated to this organisation," he said.
He is the world's longest serving foreign minister, so his
statement last week could not have been a slip of the tongue. Then, two
days ago a confidant of Salman gave an interview in which he said it was
"unreasonable" to designate the Brotherhood as a terrorist
organization.
Ahmed al-Tuwaijri (no relation) a former member of the consultative
assembly said: "He denied the Interior Ministry had designated the whole
Brotherhood as terrorists and explained the "context" around the
group's designation as an outlawed organization.
"There is
something called linguistic context," Tuwaijri told Rotana, a television
channel owned by Saudi billionaire al-Waleed bin Talal.
"The
kingdom couldn't say in one statement that the Muslim Brotherhood is a
terrorist organization. It (the designation) came as part of a list of
terrorist organizations and the Muslim Brotherhood's name was added to
that. It (the designation) is a group of organizations that follow the
path of violence, intent on spreading terror [the designation condemns]
all those to whom this applies.To take this concept and have it
generalized over this huge organization that stretches from Indonesia to
Morocco and to say that it is all terrorist is unacceptable to someone
of reason."
The
story of the court intrigues in Abdullah's last days, and the leaked
recordings which have come out since then, show something that was not
immediately apparent in June 2013, when Egypt's first elected president
Mohammed Morsi was overthrown by his army, after mass demonstrations
against his rule.
The story shows how close the connections were
between one faction in the Saudi royal court, the Egyptian military and
UAE. Sisi was doing their bidding and expected to be paid handsomely for
it. The tone of his remarks in the leaked recordings is one of a man
who is contemptuous of his paymasters. At one point in the private
discussions of his kitchen cabinet, the Gulf states are referred to as
"half-states".
The long arm of the Saudi royal court holds true
for the shake-up that is currently under way. Salman's new personnel
will create new alliances, and put Egypt's rulers under pressure as
never before.
วันเสาร์ที่ 14 กุมภาพันธ์ พ.ศ. 2558
A Reason for Everything
Nobody's day is perfect. Life is full
of disappointments and pitfalls, but if you look deep enough, you'll
find that many of these little problems ultimately lead you on a better
path. After all, there is a plan for everything, and we're all part of
it. So sit back, relax, and enjoy these peaceful thoughts.
The story of this couple took my
breath away. It's so rare to find such love, such a complete sharing of
one's life, that not one day could you go on without the other. To even
know such love exists is like food for the soul.
A healthy relationship is based on
trust, mutual respect and a feeling of safety. Both parties need to feel
valued, and that the love they receive is unconditional. Sadly, not
everyone finds the perfect relationship. As adults, we learn how to tell
when we're egotistical, demanding and unpleasant, and most of us work
on bettering ourselves. This is a necessary quality in a good
relationship, be it marriage, work, family or friends.
On the other hand, you probably
encountered emotional extortionists – people who use passive-aggressive
behavior to get whatever they want, or make sure that you don’t say and
do anything they don’t like. They aren’t always aware that their
behavior is hurting others, or that they’re doing it to begin with, but
undoubtedly, their behavior is unacceptable. Allowing emotional
extortionists to continue will drain you of your energy and self-worth,
and doom you to a one-sided relationship. By paying attention and
recognizing these eight warning signs, you’ll know you’re dealing with
emotional extortionists and will have the tools to deal with them.
The emotional extortionist can’t take
responsibility for his or her behavior, especially if you call them out
on it. Once you do that, they’ll find a way to turn the accusations
back at you, making you feel bad or guilty for doing so. For example, if
you make a legitimate complaint such as “It really bothers me that you
didn’t clean the house after you said you would”, instead of
apologizing, the extortionist will acknowledge his lack of action by
saying “You wouldn’t have asked me to clean if you knew how much work I
have. Why do you never take me into consideration?”
In addition, they might offer a
partial apology along the lines of “I’m sorry, but I had to work late
last night. I should have told you that I’m feeling tired and stressed. I
think I’m getting sick”. This kind of manipulation is worse than a lack
of an apology since it makes you feel guilty for asking something in the first place.
Your response should be:
If you feel that the apology wasn’t sincere, that the other person is
being defensive or is trying to make you feel guilty, don’t give them
the satisfaction. If you do, you will empower them and encourage them to
do it again. Make it clear that a real apology is unconditional and is
followed by a change in behavior so the issue won’t repeat itself.
2. They say things and later deny having said them
The emotional extortionist may agree
to your request and even commit to doing what you asked for, only to
feign ignorance in the moment of truth. Unless you have a recording of
them making the promise, there’s nothing you can do to prove it, and
it’s your “bad memory” versus their word. An expert extortionist will
twist previous conversations to make you seem like a forgetful person
with unreasonable demands. It’ll cause you to start doubting yourself
and even feel guilty for something you didn’t actually do.
Your response should be:
If this is a reoccurring pattern, start writing down everything the
other person promises. Date it and email it to yourself and the other
person to remind them and yourselves that this is what was agreed upon.
This action may anger the extortionist who will start doubting the trust
you have in them, which will make denial more difficult next time.
The ultimate extortionist is the
passive-aggressive kind, they know where your emotional Achilles tendon
is and will cut at it until your surrender or feel like an obedient dog.
They will say things like “You can go to the movies without me, it’s
OK. I’ll stay home and finish the laundry on my own”, “If you really
want to go spend time with your girlfriends this weekend, go. I just
don’t understand how you can leave our kids for such a long time” or
even “I know we can’t afford a new car, I never had a new car. I guess
I’ll keep driving this old piece of junk”.
The extortionist knows exactly how to
play the part of the victim. They’ll spoon-feed you a mixture of guilt
and empathy, and say anything that will help them get what they want.
Your response should be: You’re
not crazy. It’s the extortionist that is driving you crazy. Don’t let
them manipulate you. Don’t succumb to their passive demands of
sympathetic appeals. Remind them that they’re an adult, and they can
deal with your decisions and actions.
4. They marginalize problems and hardships
The emotional extortionist doesn’t
really care about your problems, unless, of course, they can use it as a
platform for emphasizing their problems. The extortionist will say
things like: “You think you had it bad in traffic today? Imagine doing
that every day! It stole years from my life already! Be thankful that
you only had to endure it today”, or “I’m sorry to hear you had a fight
with your mothers, but be thankful you have a mother. My mother passed
away, and even if she were alive today, we’d fight more than you and
your mother ever did”.
Forget about trying and show the
extortionist how they marginalized your problems, they’ll will not
acknowledge it, and instead will make you feel like a selfish person.
Your response should be:
There is very little you can do in this state other than finding
someone who’s more mature and caring. Don’t expose your weakness to
people who will use them to step all over you.
5. They use emotions as a back door
Instead of being forward and direct,
the emotional extortionist will avoid honest communication and will
instead rely on a more passive-aggressive approach. They may talk about
you with others behind your back, or ask another person to talk instead
of them to avoid being the “bad guy”. For example: They may ask a friend
to tell you that they want to break up with you, or talk to a friend
and tell them how unsatisfied they are with your relationship.
The extortionist may use more passive
ways to let you know they’re angry or disappointed. They’ll moan,
grunt, stop responding or make a supportive statement without following
with supportive actions.
Your response should be:
For your personal peace of mind, show the extortionist that you’ve
noticed their behavior. Their response will most likely be angry or
defensive, but at least they’ll know you’re on to them. If this behavior
repeats itself, it may be time for counseling or even to formulate an
exit strategy from the relationship.
Emotional extortionists will try to
push others into a corner by using aggressive language, indirect threats
or even direct anger, especially if they notice that it makes the other
side uncomfortable. They will use this method to control you and get
what they want.
In this case, the extortionist’s goal
is to make your feel uncomfortable or even fearful so you’ll give up
quickly. Your partner may have a short fuse when it comes to their
spending, or they slam the doors and screams at you when you do
something they don’t like. In time, the extortionist will learn that all
they need to do to get you to surrender is to rile things up a little.
Your response should be:
As long as there’s no fear of physical violence, make it known that
you’re onto them. If this causes them to be angrier and more aggressive,
leave the room or even the house. If left unattended, this aggressive
behavior can become more destructive. Demand that you go to counseling
so that your partner will realize what they’re doing and maybe change
their behavior.
7. They prey on sensitive people with low self-esteem
An emotional extortionist looks for
vulnerable people in order to exploit them, and will often look for a
relationship that gives them control (knowingly and unknowingly).
Extortionists can easily tell who’s a
people-pleaser or has low self-esteem, which makes them put away their
needs to accommodate others. The extortionist can seem, at first, as a
caring and sensitive person, but with time, they will slowly start to
take advantage of the other person’s sensitivity.
Your response should be: If
you know you’re a sensitive and generous person, you may be susceptible
to emotional extortionists. Learn to recognize their behavior early on
in the relationship, so you don’t get too invested and drained. If
you’re already in a relationship with an extortionist, you may find it
hard to break it off. Sensitive people often feel a combination of
anger, a crisis of loyalty, guilt and a lack of confidence while in such
a relationship. You may need help from a psychologist that will help
you understand these emotions and will help you free yourself from your
destructive predicament.
The emotional extortionist can enter a
room, followed by a dark and brooding cloud. They’ll want all the
attention and is experienced in making everyone in the room know they’re
upset. Some people may try and talk to the extortionist to make him, or
her feel better. Asking questions like “Are you OK? Did anything
happen?”, will serve as a trigger the extortionist was waiting for to
suck all the energy and sympathy from them. A sensitive person that
shares a room with an emotional extortionist will feel how their energy
is being drained.
Your response should be: If
possible – leave the room and don’t let them siphon your energy. If
you’re stuck in the room with them, imagine yourself surrounded by an
impenetrable armor that shields you from the extortionist’s negativity.
Remember – you can’t cheer them up.
Final words
Emotional extortionists need to be in
control, often because they themselves have self-esteem issues. An
extortionist compensates for that by displaying a façade of confidence
and power. Their motives are almost always selfish, and they ignore the
effect their behavior has on other people. They need to feel superior
and will use different forms of manipulation to get what they want.
Your emotions are the best tools to
fight against emotional extortion. Look inside and ask yourself if you
feel like you need to defend yourself constantly, often feel guilty or
even upset. Do you find yourself making excuses or that you end up
putting aside your emotions and beliefs for the sake of the other
person? You may not be feeling it at the moment, but remember these
warning signs and see if they apply to your relationships in the future.
If you suspect that you’re in a
relationship with an emotional extortionist, this is the time to do
something about it. Consult with a professional who will help
corroborate or alleviate your concerns, as well as help you find a way
to possibly salvage the relationship. Waiting too long can mean losing
yourself in the relationship.
วันอาทิตย์ที่ 8 กุมภาพันธ์ พ.ศ. 2558
Homage to the crystal light
Pattarawadee Saengmanee
The Sunday Nation February 8, 2015 1:00 am
A gorgeous illustrated biography of HRH Princess Maha Chakri Sirindhorn offers guidance and fun
AMONG THE many events being planned to commemorate Her Royal Highness
Princess Maha Chakri Sirindhorn's 60th birthday in April, the ML Pin
Malakul Foundation has a head start with the launch of a spectacular
biography, "Dang Dung Kaew Song Sawang Tang Sai Ngam" ("Bright Crystal
Light Over the Beautiful Way").
Published by Nanmee Books, the collector's edition is the culmination
of four years' work, much of that time spent gathering the details as
well as a wealth of photographs that illustrate not just her life but
her aptitude in 60 different fields of endeavour.
"The book promotes Her Royal Highness as a role model for young
people," says Nanmee managing director Suwadee Chongsatitwatana. "She is
grateful and respectful to her elders, impeccably behaved and always
determined to seek out knowledge. This is her life story amended with
impressions shared by her teachers and friends."
Khunying Sumonta Promboon, the Professor ML Pin Malakul Foundation's
vice chair, explains that it was established in 1995 under the Princess'
patronage, so the account is undeniably factual.
"We want children to take inspiration from this book and follow in
Princess Sirindhorn's footsteps. They'll be able to see why people love
her and have so much faith in her."
The content is transcribed from more than 50 autobiographical articles
the Princess herself wrote. Chapter 1 deals with her birth and
education, which commenced in 1958 with kindergarten at the Chitralada
School. She was a bookworm from the start and always achieved high
scores in examinations. Clever and diligent, the Princess graduated from
Chulalongkorn University with a master-of-arts first class.
Chapter 2 demonstrates her remarkable abilities in various fields of
study. Her ambition to ensure that every Thai youngster had adequate
nutrition and educational opportunities led to sweeping developments.
In 1980 she launched the pilot project "Agriculture for School Lunch"
at Border Patrol Police schools in Kanchanaburi, Ratchaburi and Prachuab
Kiri Khan. Students at the schools began growing their own produce and
preparing their own meals. The concept was such a success that it was
extended to more than 700 schools in remote areas around the country and
now encompasses culture, local wisdom and care for the environment.
"Her Royal Highness has sound knowledge in the basics of ideology and
philosophy," says Khunying Sumonta. "The Agriculture for School Lunch
project was her first initiative, and it demonstrated that having the
children plant vegetables themselves was better than waiting for other
people to help them. And, to get a good education, children need to have
good health."
Over the years the Princess has accumulated hundreds of postcards,
odd-shaped stones and old pens and pencils, and she uses these to create
art. She displays many of these collected items at the Suan Pratum
Villa where she lives, along with her artwork, souvenirs from her
travels abroad, traditional Thai musical instruments and various
innovative objects given to her by others.
Chapter 3 of the book is a real charmer - a survey of the Princess'
oft-praised sense of humour, presented in the context for her yen for
acquiring fresh knowledge wherever she goes. The chapter is largely
drawn from "Ram Luek Tueng Thewalai Tin Aksorn", which she wrote and
published in 1986 while having to skip school because she had to
accompany Their Majesties the King and Queen on a national tour.
To keep up with schooling, the Princess had the lessons tape-recorded
to play back on her own machine, which she called the Taypajarn.
Never decline a chance to try something new, she enthused in an article
titled "Rattanamanee Sri Silpasat" - or anything odd, either. She
recalls visiting a village in Yunnan, China, and sampling the highly
recommended gecko soup. It was as flavourful as chicken but smoother in
texture. "Don't know if my geckos in Thailand would be delicious or
not," she quips.
Chapter 4 comes from the book "Karn Jadkarn Suksa Khong Kapajao" ("My
Education Management") and reveals the Princess' gift for languages. She
explains that school holidays her mother the Queen Sirikit allowed her
to learn English, French, Pali-Sanskrit and Latin - as well as piano,
painting, math, science and more. Good teachers from several provinces
were happy to fulfill her thirst for knowledge.
The Queen was even keener to ensure that her daughter grew up healthy.
Every weekend the Princess had to complete a regimen of exercise and
play outdoors "to blow the cobwebs away". She swims, cycles and loves
playing football, volleyball and badminton. But in her book "Keela Penya
Wiset" ("Sport is Wonderful Medicine"), she confesses that she didn't
do so well in ballet classes. It was beneficial nevertheless, she says,
because it straightened her legs and she learned how to do summersaults.
The final chapter assembles fond messages from friends and former
instructors. Assistant Professor Sukunya Bumroongsook, who teaches
history at Thammasat University, remembers having the Princess as her
roommate when they were both students at Chulalongkorn.
"Princess Sirindhorn is very generous and friendly to everyone. She
always acted like any normal person. She had a big backpack full of
pens, a stapler, scissors and inhalants and was always happy to share
her stuff with her friends. She participated in all the university and
faculty activities."