10 Ways to Boost Your Self Worth
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Self confidence can get you far in
this world. Employers, potential partners and friends all appreciate
strong, self confident people. It's an admired trait. But even if you
don't FEEL confident, there are ways to APPEAR confident, and when you
succeed in doing that, you'll find that, very quickly, you actually feel
as confident as you seem to be!
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#1: Practice exhibiting confidence through your body language
 There
is much evidence pointing to body language as a path to developing real
self confidence. A 'fake it till you make it' approach can actaully
generate real confidence. So stand up straight, don't slouch, don't look
at the floor. Pull your shoulders back, push out your chest a bit and
have some space between your feet when you stand.
Also, don't touch your face when
talking to others, this is a clear sign of a lack of confidence, don't
play with your hair or look anywhere but the person you are talking to.
Which brings us to our next point.
#2: Smile
 Smiling
is powerful. It makes others realize you have it good, that you are
relaxed and content. Smile and let it show in your eyes. You'll see it
not only makes a big difference in how people relate to you, but it
also, eventually, makes you feel that much better.
#3: Make eye contact and keep it
Don't be
the first to look away. When your eyes meet another, hold on to them,
especially if you or they are talking. Don't stare, just move your eyes
to theirs and hold, let them drop to the face and then back up. Don't
break eye contact quickly, people who will immediately break eye contact
give the impression that they either feel guilty for something, don't
trust the person or are bored. You can practice this with random people,
and you may be surprised at their reaction when you get the nerve just
to look them in the eyes. It will transmit confidence and interest.
#4: Don't fidget
Compusively
moving your foot or nodding as someone else is talking transmits a lack
of calm. To develop your self confidence, you'll need to be aware of
your body and keep calm. If you feel yourself start to fidget, take a
deep breath, disconnect for a moment and count to 3. Then release your
breath and return to reality in control of your body.
#5: Halt before you talk
When you
are talking to another person, listen to them intently, don't cut them
off and don't start talking immediately after they are done. Take 3
seconds to process the information, and then formulate a response that
is quiet and shows that you really listened. Use specific details if
possible. The time you take to think and process what the other person
said would make you look more confident, wiser and kinder. Remember,
fools shout and cut others off, while strong, confident people take the
time to listen and formulate a relevant response to what was said.
#6: Let others speak
Continuing
from our last point, try to get people to talk. Find out what questions
they like being asked and encourage them to answer. People love being
listened to, and once you do you'll discover there is always an
advantage to knowing more about the person than they know about you.
Also, the more open and direct you are in your questions, the more
confident you'll seem. Just one word of advice: There is a thin line
between being direct and being rude, find it and tread it carefully, you
want to ask good questions but do it in a kind and offhand manner
that'll put others at ease.
#7: Don't cut people off
We return
to this point because it is so common. Many of us are used just to
listen to the gist of what people are saying while waiting to give our
own input. But being cut off is annoying, insulting and sometimes
hurtful. Besides, you may miss out on important information. This takes a
lot of patience, especially when people will just talk your ear off.
But once you gain control of this need to give your own input right
away, you'll discover it has powerful advantages. A man in control is a
confident man, one who can listen to others' mistakes without having to
correct them immediately.
On the
other hand, if someone cuts you off, be assertive but calm, and ask
politely that you be given the oppurtunity to finish. Don't look
grouchy, they probably didn't mean to do it, just smile and be kind
about it.
#8: Dress well
It's
amazing how much we get judged on visuals alone. You can take great
advantage of that fact by being always well dressed. Get an honest
friend to tell you what looks good on you and what does not. Find a
balance between comfort and a great look.
# 9: Excercise
Yes, even
in an article about self confidence you won't escape this essential
advice. Physical activity is a huge source of self confidence. Research
has demonstrated that there is a direct link between sports and
chemicals being released in the brain to cause euphoria. Physical
activity will also improve your looks, which will also add to your self
confidence. And don't forget, just proving to ourselves what our bodies
can do is a great boost to our confidence. Do any kind of physical
activity for a better overall feeling and a great boost in self pride
and respect.
#10: Remember the good times
One of the
things that we rely on for self confidence is reliving the best moments
of our lives. Each time you remember that great day - a game you won, a
trip you took, a person you loved - this will do wonders for your self-esteem as well as a a good excuse to call old friends...
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