Anemia: An Easy to Understand Guide
What is Anemia?
Anemia is a condition, when not
enough red blood cells, which carry oxygen, are being delivered to your
body's cells and organs. People with anemia look worn out and have less
energy for activities because their hearts are working harder to pump
red blood cells around your body.
Anemia is not a disease and is
easily treatable. Sometimes it’s caused by other diseases. If you
suspect you might be anemic, it's really important to be in touch with a
medical professional. A blood test easily confirms whether you have
anemia. Now let's look at why you might develop anemia.
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Why Would I Get Anemia?
Anemia also occurs when your body doesn't produce enough red blood cells, orthere isn't enough hemoglobin in your red blood cells. Hemoglobin is an important protein, which transports oxygen from the lungs to other cells in your body.
If all these new scientific terms are
confusing you it might be easier to imagine the blood in your body as a
transport system, where the red blood cells are the vehicles and the
oxygen is the passengers, who need to go work at your cells and organs.
If you lose a lot of blood, or blood
is being lost faster than new blood cells are being produced, you may
become anemic. Women are more likely to develop anemia due to heavy
menstruation, pregnancy or from bleeding after giving birth. Blood loss
from trauma, surgery or internal bleeding caused by ulcers or other
digestive disorders can also cause anemia.
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Types of Anemia
There are several different kinds of anemia. The most common one is iron deficiency anemia, i.e. you have low levels of iron or unable to absorb iron easily. Other nutritional deficiencies cause anemia such as vitamin B12 deficiency anemia or folic acid deficiency anemia. In rare cases, anemia is caused by inherited blood diseases such as sickle cell anemia, Aplastic anemia, or Thalassemia.
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How to Tell If You Have Anemia Anemia
isn't initially obvious. When you have mild to moderate anemia, you
will feel weak, be fatigued and experience shortness of breath. If the
condition is not detected early more, symptoms might develop such as a
racing heartbeat, dizziness, headaches, ringing in the ears and restless
leg syndrome. Additionally your skin and fingernails will look pale,
and you might have increased hair loss. As I said before, the best way
to tell if you are anemic is by doing a blood test. |
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Signs and Symptoms:
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Treatment & Home Remedies
Iron Pills
Since the most common cause of anemia
is low levels of iron, your doctor can prescribe iron pills, or you can
buy supplements over the counter at a pharmacy. If one ingests too much
iron, it can be toxic, and it is recommended you consult your doctor
regarding the correct dosage for your age and weight.
Bananas, Honey, Almonds and Onions
The good news is that not only are
these delicious foods, but they are also known for stimulating
hemoglobin production. Start your day off by combining bananas, honey
and almonds in oatmeal or with muesli for a nutritious breakfast.
Avoid Iron Blocking Foods
Certain foods need to be avoided close to meal times as they can prevent iron absorption.
Vitamin C
This super vitamin helps iron
absorption. Vitamin C is found in many of nature's colorful fruits and
vegetables and is particularly rich in oranges, strawberries,
pomegranates or dates.
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Eat Iron Rich Foods
Iron can also
be obtained through your regular diet and making healthy food choices
can only help. Here is a list of iron-rich foods, with choices for both
meat lovers and vegetarians.
Meat-eaters' options:
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